A ‘step’ in the right direction

After a weekend filled with brilliant sunshine and copious flip-flop, healed/flat sandal, or unsupportive espadrille wearing, many of you may need to think about some TLC for your feet! We tend to forget about looking after such small (or big) parts of our body, our feet; even though they never stop working and are vital to a healthy & happy …

The ‘Core’ Foundations…

Now that all the Marathon palaver is over, some of you might be thinking about signing up for the next one, some of you will be focusing on rest and recovery, and some of you will be thinking about your summer body… Whatever your goal is, let’s start with building your foundations! Most people, including runners, aren’t aware of the importance …