Classical… Equipment… Mat… What’s it all about?

Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …

Heating up!

We have experienced a couple of heat waves this summer and are still enjoying the sunshine and warmth. Some people find Pilates and other exercise very beneficial in the winter months, as their drive to exercise can be more to do with warming up the body up, away from the cold outdoors, and hopefully the bonus of some body changes. …

Festival Fever

We kicked off our summer of Festivals with Glasto last weekend, so before we experience the full festival fever let’s get ourselves prepared with some easy workouts to take with us – you don’t even have to leave your tent! I don’t know about you but I know my festival weekends come with some after-guilt… it’s just so hard to resist the …

The Hundred

In accordance to the previous post, a great exercise to combine core work and breathing technique is The Hundred. This exercise is usually introduced at the beginning of a workout to help warm the body up as it really engages the abdominals and uses the breath to pump the oxygenated blood around the body, ready for the rest of the session! The Hundred builds core …