I was introduced to the world of fitness after seeking out a Personal Trainer to help me on my own journey to a healthier life. I quickly developed a passion for working out – it made me feel so strong and empowered! I immediately wanted to share this amazing feeling with others so decided to become a Personal Trainer and move away from my career in Finance. Soon after, I discovered Pilates and was in awe of how well it complemented my weight training. Pilates allowed me to gain a deeper connection to my body which I was able to transfer onto my PT clients too!
I trained with Exhale Pilates to become a Classical Mat Pilates Teacher and now work as part of the team! Witnessing the enthusiasm and infectious energy of the instructors has only increased my passion for the Classical Pilates method.
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Q&A with Sophie
Tell us one non-Pilates fact about you?
I’m also a PT!
What’s your favourite post Pilates snack?
What’s your favourite piece of Pilates apparatus?
Wunda Chair (it’s a love/hate relationship)
Which three words describe your personality?
Optimistic, empathetic & creative
What is your nickname?
What do you love about Exhale?
The welcoming atmosphere that creates a safe space for absolutely everyone to enjoy Classical Pilates at its finest.
“The mind, when housed within a healthy body, possesses a glorious sense of power.”Joseph Pilates