SHOP EXHALE PILATES

“Client & Teacher Workshop – Teaching Clients with Hypermobility” has been added to your basket.

Awaiting product image

Client & Teacher Workshop – Spice up your Mat with props

£95.00

6 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Jul 17

BE QUICK!

Our September Classical Mat Course is almost full! 🎉

If you’ve been waiting to dive into classical Pilates with Exhale, now’s your chance.

Our past apprentices have gone on to have successful online platforms, setting up their own studios and teaching in all parts of the world.

We’re making it more accessible with a 3-part payment plan. Tap the link in bio to sign up now.

exhalepilateslondon

Jun 5

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jul 6

exhalepilateslondon

Jul 10

Once you try the full Pilates system, you’ll be hooked on that high.

Joe Pilates was a genius who invented a whole host of fun apparatus to challenge, support and strengthen your body and spirit.

Come play in the Pilates Playground with us 🤸

Recommended By

BECOME A TEACHER