SHOP EXHALE PILATES

Pilates System – Intensive

£249.00

28 October – 1st November 2024

2 in stock

Category: Education

@exhalepilateslondon

“Never slouch, as doing so compresses the lungs,

“Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off the balance.” Joseph Pilates

#josephpilates #qotd #posturematters #pilatesforlife

“POV: When your teacher cues ‘Stomach Massage’ and you think oooo that sounds nice 🤔

But what you think you’re getting versus what you’re actually getting is oh so very different 😄

Both stimulate the internal organs, one is just WAY more challenging than the other 🥵

#iykyk #stomachmassage #reformerpilates #contrology

Pilates benefits go way beyond the physical. In a

Pilates benefits go way beyond the physical. In a world full of deadlines and responsibilities, Pilates brings us back to our bodies, feeling strong and grounded.

We LOVED seeing this feedback from our wonderful client @hattie_brett who embodies our ethos of empowering women.

#pilatestestimonial #empoweringwomen #exhalepilateslondon

For years, Pilates has been branded as a female ce

For years, Pilates has been branded as a female centric style of movement. However, Pilates was created by a man and it offers so many incredible benefits to men too!

3 mega benefits of Pilates for men 💪

Core Strength: Pilates is renowned for targeting the core muscles, including the abs, obliques, and lower back. A strong core improves posture, balance, and overall stability.

Flexibility: The controlled movements in Pilates can help increase flexibility, reducing the risk of injuries and improving range of motion.

Posture Improvement: Consistent Pilates practice can help correct poor posture, reducing back pain and improving overall alignment.

We love to see the Men of Exhale community growing. From boxers, premiership footballers, everyday athletes, dads and grandpas 🙌

#pilates #pilatesformen #mendopilates

Friday night we held a sold out event with @the_be

That one teacher that always has to take it one st

That one teacher that always has to take it one step further but is always your number one cheerleader 📣

#bts #teacherclass #classicalpilates #classicalreformer #pilateslovers #josephpilates #contrology

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