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Pilates System Intensive - October 2026

Pilates System Intensive – October 2026

£299.00

6 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 17

When you are consistent with your Pilates practice, it shows you what you are capable of.

And you’ll see that strength and confidence show up in other parts of your life.

What happens inside the studio, supports your life outside of the studio.

exhalepilateslondon

Nov 9

The hardest thing to do for most people is slow down.

Pilates teaches you that slowing down isn’t weakness, it’s wisdom.

Strength isn’t only found in the push or the pace; it’s found in the stillness between. 🙏🏼
 That’s where the body and mind decompress.
 That’s where alignment happens.

When you stop forcing and start feeling, real strength reveals itself.
 Because strength isn’t built in the rush, it’s built in stillness. 🙏🏼

exhalepilateslondon

Oct 29

I’ve spent years building clients bodies back together, and now it’s my time to do it for myself.

Rebuilding after my C-section (and oblique tear) has been the most humbling and eye-opening experience of my life.

It’s taught me more about patience, precision, and the power of strong foundations than any other phase of my training journey.

When you’ve always been strong and capable, it’s not easy to start from the ground up again. Some days it’s frustrating, but I’ve really learnt to celebrate the small wins, the subtle strength returning, and the deep respect I now have for my body’s ability to heal and rebuild, and for every other mummy out there. 🙌🏼❤️

Yesterday I didn’t want to train. My energy was low, but once I started, something shifted. Every exercise felt different, more connected, more intentional. It reminded me how powerful this work truly is. 🙏🏼

I’ve done some serious groundwork these past five months. Looking at movement in new ways, feeling things differently, almost like for the first time, like a student again.

This experience has only deepened my passion and respect for this method and system, especially seeing it now through a new body and mindset.

Trust the process, I keep telling myself… and one of my favourite quotes from the main man, Joseph Pilates

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ✨

#bekindtoyourself #trusttheprocess

exhalepilateslondon

Nov 24

There’s no Pilates Princess here….. only the ultimate Pilates Queen, Lady Stevens.

This is your Monday reminder that when you truly commit to a Pilates practice it will support you for a lifetime ❤️

exhalepilateslondon

Oct 28

Tendon Stretch Series: Part 2

How to build confidence and control off the Reformer 💪

Tendon stretch is an exercise that can often feel intimidating and we get it.

There’s the balance to consider, which becomes even more challenging when your arms are reaching behind you. It also demands a deep connection to your powerhouse which is why it’s so important to build up to this exercise gradually. 🙏🏼

In this video, our wonderful teacher Emily demonstrates how to use the Wall Unit frame to practice balance and activate those stabilising muscles that make all the difference once you return to the Reformer.

This is the bridge that can help you from feeling fearful to fearless ☺️

Finding support, strength, and awareness in other parts of the studio helps your body truly understand the movement, and that’s exactly what makes the Pilates system so magical and endlessly fascinating for both the client and teacher.

I love finding new ways for us to get stronger and more connected to exercises we find challenging. That’s why learning Classical Pilates as a system can never, EVER get boring. It constantly stimulates both the brain and body.

Next week, we’ll show another piece of apparatus to continue building the strength and control needed to take everything we’ve learned back to the Reformer. 💪🏼

I hope you find these breakdowns helpful 🫶🏼

exhalepilateslondon

Nov 11

🗣️ Calling all Pilates studio owners!

Did you know we offer private sessions for you and your team? Whether it’s a class or a workshop we can create a bespoke session to meet your specific needs.

Enjoy time out with your team while you take your teaching hat off and enjoy being the client for once!

You’ll leave having had a great workout and feeling inspired.

📧 education@exhalepilateslondon.com email today to book your team session at Exhale!

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