Keep rolling on!

There really is a method to Joseph Pilates’ mat madness, I promise! The classical Pilates repertoire was strategically ordered for many reasons, for example to aid the flow of movement and to introduce stretching/massaging exercises where they are needed. Rolling Like A Ball is introduced as an exercise to massage the spine and stretch out the back, whilst of course still engaging the …

The ‘Core’ Foundations…

Now that all the Marathon palaver is over, some of you might be thinking about signing up for the next one, some of you will be focusing on rest and recovery, and some of you will be thinking about your summer body… Whatever your goal is, let’s start with building your foundations! Most people, including runners, aren’t aware of the importance …