The Spine Part 2

As much as Pilates is all about ‘the abs’, it is just as much about the spine! Evolution has left us with such specific muscles, organs, bones, and structure in our bodies. They all have a purpose and have amazing abilities that we remain completely unaware of. We breathe when our lungs (muscles) contract and expand, completely on their own. …

A ‘step’ in the right direction

After a weekend filled with brilliant sunshine and copious flip-flop, healed/flat sandal, or unsupportive espadrille wearing, many of you may need to think about some TLC for your feet! We tend to forget about looking after such small (or big) parts of our body, our feet; even though they never stop working and are vital to a healthy & happy …