Water, water, and some more water!

Why are we constantly told to ‘drink more water’ from friends, family, doctors, fitness instructors? Perhaps because water (whether drinking or in our foods) is the key to many benefits of the body, mind, and lifestyle. Fact: ‘Through activities of daily living, the average person loses about 3- 4 liters of fluid a day (about 10-15 cups) in sweat, urine, …

Pilates… It’s not just a celeb fad

Not just another celebrity fad… The amount of celebs that stay in shape through Pilates is endless! From our Hollywood starlets Liz Hurley, Gwyneth Paltrow and Madonna to the legendary John Cleese and Ian McKellen. Pilates is a no brainer to celebs in the spotlight. Reach your ultimate celeb body goals with the core challenging workouts in Pilates, watch your transformation to …

Keep rolling on!

There really is a method to Joseph Pilates’ mat madness, I promise! The classical Pilates repertoire was strategically ordered for many reasons, for example to aid the flow of movement and to introduce stretching/massaging exercises where they are needed. Rolling Like A Ball is introduced as an exercise to massage the spine and stretch out the back, whilst of course still engaging the …