We have touched on what it means when Pilates teachers tell us to ‘scoop’, ‘hollow’, or ‘draw your abdominals in & up’, and how this is anatomically possible in our abdominals. However, to really perfect your scoop you will need to have a wider understanding of the parts of the body used to scoop and the muscle functions that enable …
The ‘Core’ Foundations…
Now that all the Marathon palaver is over, some of you might be thinking about signing up for the next one, some of you will be focusing on rest and recovery, and some of you will be thinking about your summer body… Whatever your goal is, let’s start with building your foundations! Most people, including runners, aren’t aware of the importance …