Tag Archive

Below you'll find a list of all posts that have been tagged as “breathing”

The ‘Scoop’

We have touched on what it means when Pilates teachers tell us to ‘scoop’, ‘hollow’, or ‘draw your abdominals in & up’, and how this is anatomically possible in our abdominals. However, to really perfect your scoop you will need to have a wider understanding of the parts of the body used to scoop and the muscle functions that enable …

The ‘Core’ Foundations…

Now that all the Marathon palaver is over, some of you might be thinking about signing up for the next one, some of you will be focusing on rest and recovery, and some of you will be thinking about your summer body… Whatever your goal is, let’s start with building your foundations! Most people, including runners, aren’t aware of the importance …

Tag Archive

The ‘Scoop’

The ‘Core’ Foundations…

– MEET GABY –

– MEET YARIT –

– MEET FIONA –

– MEET TALYA –

– MEET NATALIA –

– MEET KATY –

– MEET AMANDA –

– MEET LISA –

– MEET SABRINA –

– MEET SIOBHAN –

– MEET MYTRO-

– MEET LARISSA-

– MEET STACEY –

– MEET NADIA –

– MEET CHIARA –

– MEET LIAM –

– MEET CARLIE –

– MEET LIZZIE –

– MEET GEMMA –

– MEET KATY –

– MEET HANNAH –

– MEET ASHLEA –

Book a Private Session

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Exhale Pilates London

– MEET GABY –

– MEET YARIT –

– MEET FIONA –

– MEET TALYA –

– MEET NATALIA –

– MEET KATY –

– MEET AMANDA –

– MEET LISA –

– MEET SABRINA –

– MEET SIOBHAN –

– MEET MYTRO-

– MEET LARISSA-

– MEET STACEY –

– MEET NADIA –

– MEET CHIARA –

– MEET LIAM –

– MEET CARLIE –

– MEET LIZZIE –

– MEET GEMMA –

– MEET KATY –

– MEET HANNAH –

– MEET ASHLEA –

Book a Private Session

Get in touch today to enquire about a private session