Criss Cross…

The Criss Cross is one of the most ‘crossed’ over exercises in Pilates (please excuse the pun). We see lots of fitness instructors/classes/people using this exercise in their training regimes… Who can blame them, its a super effective abdominal and oblique toning exercise! The lift and twisting action works the obliques and the core and it’s this combination that helps towards perfecting alignment/posture, …