Autumn’s here

Let’s welcome autumn in with a new, healthy and hearty diet plan! Keep fit AND warm using ingredients that are in season this month… Fruits: Apples, Pears, Raspberries Apples are extremely rich in important antioxidants, flavanoids, and dietary fibre. Helping reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Pears may help with weight loss, a healthy complexion, increased …