Equipment Pilates Archives - Exhale Pilates London

Classical… Equipment… Mat… What’s it all about?

Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …

More of a balance…

One leg circle is one of the best pilates exercises for testing your core strength. The abs need to work hard to keep the shoulders and pelvis stable, despite the movement of the leg in the hip socket. One leg circle also tones and stretches the thighs. This is a focus exercise meaning, work the abdominals while keeping the Pilates principles of centering, …

The Final ‘Stretch’!

As the London Marathon date draws closer, so does the end of your gruelling training! Whether you are a seasoned Marathon competitor or an inexperienced runner, training can really take it’s toll on your body. However, something as simple as adding a few Pilates sessions per week in to your regime can have a monumental effect on the big day and on …

Tag Archive

Classical… Equipment… Mat… What’s it all about?

More of a balance…

The Final ‘Stretch’!

– MEET GABY –

– MEET YARIT –

– MEET FIONA –

– MEET TALYA –

– MEET NATALIA –

– MEET KATY –

– MEET AMANDA –

– MEET LISA –

– MEET SABRINA –

– MEET SIOBHAN –

– MEET MYTRO-

– MEET LARISSA-

– MEET STACEY –

– MEET NADIA –

– MEET CHIARA –

– MEET LIAM –

– MEET CARLIE –

– MEET LIZZIE –

– MEET GEMMA –

– MEET KATY –

– MEET HANNAH –

– MEET ASHLEA –

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