Classical… Equipment… Mat… What’s it all about?

Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …

More of a balance…

One leg circle is one of the best pilates exercises for testing your core strength. The abs need to work hard to keep the shoulders and pelvis stable, despite the movement of the leg in the hip socket. One leg circle also tones and stretches the thighs. This is a focus exercise meaning, work the abdominals while keeping the Pilates principles of centering, …