Criss Cross…

The Criss Cross is one of the most ‘crossed’ over exercises in Pilates (please excuse the pun). We see lots of fitness instructors/classes/people using this exercise in their training regimes… Who can blame them, its a super effective abdominal and oblique toning exercise! The lift and twisting action works the obliques and the core and it’s this combination that helps towards perfecting alignment/posture, …

Opposition is key

Double Leg Stretch is your ultimate opposition exercise. Why is this good? Opposition is the stretching/working of some muscles often extending in the opposite direction to other muscles/parts of your body; this creates length, lean muscles, prevents injury as the muscles are warm and stretched, reduces DOMS (delayed onset muscle soreness) you might have from other training, and so on. …