Keep rolling on!

There really is a method to Joseph Pilates’ mat madness, I promise! The classical Pilates repertoire was strategically ordered for many reasons, for example to aid the flow of movement and to introduce stretching/massaging exercises where they are needed. Rolling Like A Ball is introduced as an exercise to massage the spine and stretch out the back, whilst of course still engaging the …

Roll up! Roll up!

Next on the list in our classical Pilates repertoire, to follow The Hundred (hardCORE warm up), is ‘The Full Roll Up’ (or Half Roll Down for beginner mat). This exercise is designed to strengthen the abdominals through a full range of movement and also stretch the lower back. It seems like it would be an easy exercise, however, for many individuals they …