Water, water, and some more water!

Why are we constantly told to ‘drink more water’ from friends, family, doctors, fitness instructors? Perhaps because water (whether drinking or in our foods) is the key to many benefits of the body, mind, and lifestyle. Fact: ‘Through activities of daily living, the average person loses about 3- 4 liters of fluid a day (about 10-15 cups) in sweat, urine, …