mind and body Archives - Exhale Pilates London

Your Health

Joseph Pilates published an informative and explanatory book about his method and other opinions & facts about the world and human health, named ‘Your Health’, in 1934. Joe was a profound man, extremely ahead of his time, but he knew this and so he stayed patient and confident in his findings. ‘All new ideas are revolutionary and when the theory …

Pilates and depression

The cold, wet, dark and dreary days of english winter are dawning upon us. We might be feeling down in the dumps, a bit depressed with the weather, and tired of how the days just seem roll on by. However, some of us might also be suffering from actual mental depression; emotions that can’t always be helped with a sunny day and …

Pilates and Arthritis

Many of us will know someone who has suffered/is suffering from arthritis, perhaps you are developing the disease or suffering yourself. Arthritis is a very common and potentially debilitating disease where your joints become painful, inflamed, and stiff due to lack of nutrients and fluid around the joints; it has become the nations primary cause of disability. However, this outcome is not inevitable if you take the right …

Tag Archive

Your Health

Pilates and depression

Pilates and Arthritis

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