The Spine Part 2

As much as Pilates is all about ‘the abs’, it is just as much about the spine! Evolution has left us with such specific muscles, organs, bones, and structure in our bodies. They all have a purpose and have amazing abilities that we remain completely unaware of. We breathe when our lungs (muscles) contract and expand, completely on their own. …

Classical… Equipment… Mat… What’s it all about?

Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …