The Spine Part 2

As much as Pilates is all about ‘the abs’, it is just as much about the spine! Evolution has left us with such specific muscles, organs, bones, and structure in our bodies. They all have a purpose and have amazing abilities that we remain completely unaware of. We breathe when our lungs (muscles) contract and expand, completely on their own. …

More of a balance…

One leg circle is one of the best pilates exercises for testing your core strength. The abs need to work hard to keep the shoulders and pelvis stable, despite the movement of the leg in the hip socket. One leg circle also tones and stretches the thighs. This is a focus exercise meaning, work the abdominals while keeping the Pilates principles of centering, …

Pilates and your hips!

After learning a bit about how core stability can help with many benefits to the body, from the last of our blog posts, today we focus on how a strong core can improve pelvic posture thus enabling the pelvis to act as a solid, stable and efficient foundation for your trunk above, and hips below. The hips are one of the largest …