Pilates… It’s not just a celeb fad

Not just another celebrity fad… The amount of celebs that stay in shape through Pilates is endless! From our Hollywood starlets Liz Hurley, Gwyneth Paltrow and Madonna to the legendary John Cleese and Ian McKellen. Pilates is a no brainer to celebs in the spotlight. Reach your ultimate celeb body goals with the core challenging workouts in Pilates, watch your transformation to …

A ‘step’ in the right direction

After a weekend filled with brilliant sunshine and copious flip-flop, healed/flat sandal, or unsupportive espadrille wearing, many of you may need to think about some TLC for your feet! We tend to forget about looking after such small (or big) parts of our body, our feet; even though they never stop working and are vital to a healthy & happy …