Autumn’s here

Let’s welcome autumn in with a new, healthy and hearty diet plan! Keep fit AND warm using ingredients that are in season this month… Fruits: Apples, Pears, Raspberries Apples are extremely rich in important antioxidants, flavanoids, and dietary fibre. Helping reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Pears may help with weight loss, a healthy complexion, increased …

Be-Fit!

The EPL girls were super busy bees yesterday at Be-Fit London, making lots of purchases and getting to know some of the new health and fitness brands that are out there today! Walking up towards the entrance of Angel’s Business Design Centre, we knew we were in the right place as beautifully sculpted bodies were casually stood in their brightest, most …