Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …
Post Stroke Pilates
What is a stroke? A stroke is a disruption in the blood supply to the brain. Most strokes are caused from a blockage/blood clot in the brain, some are caused by bleeding from the brain (haemorrhage). When blood is pumped around the brain correctly it supplies oxygen and nutrients needed to allow the body to function properly. When you have …