Tag Archive

Below you'll find a list of all posts that have been tagged as “strength”

Hyper-mobility and Pilates

You may have heard your Pilates instructor call you ‘hyper-mobile’ and you may have been advised to perform an exercise with slight modification. So, what exactly is hyper-mobility, what are the negatives, and how can it be helped? ‘Hyper-mobility is a condition in which a person has an excessive range of movement that goes beyond what would be considered normal; in …

Spinal Flexion and Extension

“if your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Another truly profound quote from Joseph Pilates. If your spine is stiff your body is affected with aches and pains. Is this a healthy/happy way to live life? A healthy spine is a mobile spine, a mobile spine …

Tag Archive

Hyper-mobility and Pilates

Spinal Flexion and Extension

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– MEET CHIARA –

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Exhale Pilates London

– MEET GABY –

– MEET YARIT –

– MEET FIONA –

– MEET TALYA –

– MEET NATALIA –

– MEET KATY –

– MEET AMANDA –

– MEET LISA –

– MEET SABRINA –

– MEET SIOBHAN –

– MEET MYTRO-

– MEET LARISSA-

– MEET STACEY –

– MEET NADIA –

– MEET CHIARA –

– MEET LIAM –

– MEET CARLIE –

– MEET LIZZIE –

– MEET GEMMA –

– MEET KATY –

– MEET HANNAH –

– MEET ASHLEA –

Book a Private Session

Get in touch today to enquire about a private session