You may have heard your Pilates instructor call you ‘hyper-mobile’ and you may have been advised to perform an exercise with slight modification. So, what exactly is hyper-mobility, what are the negatives, and how can it be helped? ‘Hyper-mobility is a condition in which a person has an excessive range of movement that goes beyond what would be considered normal; in …
Spinal Flexion and Extension
“if your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Another truly profound quote from Joseph Pilates. If your spine is stiff your body is affected with aches and pains. Is this a healthy/happy way to live life? A healthy spine is a mobile spine, a mobile spine …