Classical… Equipment… Mat… What’s it all about?

Classical Pilates, simply, is the exact method discovered by Joseph Pilates. Our Classical Pilates studio teaches this truly beneficial and proven method using apparatus that is as close to Pilates’ actual equipment as possible. EPL and many of the Pilates studios/instructors out there trust that Mr. Pilates, a true genius, designed his apparatus with great thought; from the width of …

Opposition is key

Double Leg Stretch is your ultimate opposition exercise. Why is this good? Opposition is the stretching/working of some muscles often extending in the opposite direction to other muscles/parts of your body; this creates length, lean muscles, prevents injury as the muscles are warm and stretched, reduces DOMS (delayed onset muscle soreness) you might have from other training, and so on. …

Single Leg Stretch

Firstly, the name of the exercise ‘Single Leg Stretch’ indicates that we will be stretching parts of our body, however you should definitely know by now that this does not mean we forget about our abdominal connection! The movement for the Single leg stretch is all about directing from your centre/mid line; it trains the abs to initiate this movement. Just …