I qualified as a Personal Trainer after seeing the positive impact being active had on my life. I was so passionate about the benefits of movement that I wanted to share this feeling with others! I was keen to expand my repertoire and learn more about the amazing things our bodies can do.
I was introduced to Exhale Pilates and immediately knew it was where I wanted to continue my learning. After joining Exhale’s master mat course, I quickly experienced just how transformative the classical method is. Upon qualifying as a classical mat teacher, I knew there was much more I could learn from Exhale which led me to enrol onto the full comp course. Through this, the understanding I have gained of my own body has been so powerful! Now teaching on the apparatus, my classes combine my background of weight training with mat Pilates.
Together, my clients and I create energetic sessions. Precision, form and connection to the body are introduced, practised and mastered.BOOK A CLASS WITH SOPHIE