TOWER CLASSES
(maximum 6 people)

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Description This exciting class incorporates the use of the Wall Unit (Tower) along with mat work using springs, bars and other Pilates apparatus to support and deepen your work. The springs create powerful, resilient muscles that will be stretched while building strength and stability from the core. You will tone arms, legs, inner thighs, glutes, abdominals and the upper back ...

PRIVATE SESSION

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Description These training sessions provide a challenging workout with emphasis on your individual needs and goals. Suitable for everyone, but essential if you are working through pain/or rehabilitation, chronic pain or post and pre pregnancy. Privates are also a great way to build confidence and gain the fundamental principles required for group classes. Packages available. By appointment only

DUETS
PRIVATES FOR 2 PEOPLE

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Description Like a Private Session, the Pilates Duet session is designed similarly but includes the fun of sharing it with a friend, partner or co-worker.