Join us in our North Finchley studio for a day of Teacher Education on Saturday 1st June 2024.

10.00 – 12.00 – Pilates and Sports

We all do Pilates, but do we use it outside the studio? This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs. This class will focus on work done after the systems using the different apparatus.

13.00 – 15.00 – Wunda Chair

Joe Pilates’ most advanced apparatus. A full workout routine using the Wunda Chair.

15.30 – 17.30 – Arm Springs / Leg Springs

Learn to connect the entire body with the Arm Springs / Leg Springs Workout. Both on the Cadillac and standing exercises