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exhalepilateslondon

Jun 25

POV: No one’s more focused than a woman getting married!! 💍😄

The countdown is on! Let’s go @lorenehardy 🙌🏼🫶🏼

#weddingprep #pilates #classicalmat #form #focus #nomuscleleftbehind

exhalepilateslondon

Jul 7

A reminder to Pilates teachers 🫶

Pilates teachers spend so much time guiding others, cueing movements, and holding space for clients. But don’t forget, you need that same care too!

Your own practice isn’t just about staying in shape; it’s about reconnecting to the feeling of Pilates in our bodies, deepening our understanding of the exercises, and preventing burnout.

It’s how you stay inspired, authentic, and truly effective for your clients.

This is your reminder to make time for your movement medicine this week! ✨

exhalepilateslondon

Jun 19

We love that Exhale Pilates has such an intergenerational community!

Whether you’re 20 or 80, Pilates is for every body, at any age. So what are you waiting for?

exhalepilateslondon

Jun 20

Last weekend I was back doing what I love so much, teaching!

This time I’m doing it with a much greater love of mine, my new Pilates mascot, my baby Gigi 💕

Ive certainly got my mojo back, and excited to be back in the studios this August to reconnect with you all!

Love Gaby 🫶🏼

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

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