We are a fully equipped studio so have all of the classical equipment.
In Primrose Hill we have Pilates by Design equipment and in North Finchley we have Gratz.
In private sessions, you may spend time working on the Wunda Chair, Electric Chair, Pedi pole, Small barrel, Ladder barrel and other small pieces of equipment ie. Foot Corrector, Spine Corrector, Magic Circle.
Yes, we do have facilities for you to change, but sadly there are no showers available.
We do have lockers in each studio though to keep your items safe whilst you exercise.
In Primrose Hill we can cater to 7 clients in a Tower class and up to 4 in a Reformer class.
In North Finchley we have a maximum of 5 participants in all classes.
Sadly not.
We generally have other sessions going on at the same time during the usual studio operating hours.
If you would prefer a quieter time, please speak to a member of the front of house team, who will always try to accommodate (where they can!) your request, however we unfortunately cannot guarantee you will be the only client in the studio at any one time.
Yes, they are all mixed.
We suggest wearing clothes that you feel comfortable moving in. For example leggings, T shirt, shorts etc.
Whilst we provide filtered water, it is a good idea to bring your water bottle and maybe a towel, however this is not essential.
Of course!
All of our teachers are incredible! They will offer modifications to all exercises to cater for all body types and abilities.
Flexibility (and improving it!) is a huge part and benefit of practising regular Pilates.
Not a chance!
You are never too old, and can participate in private one to one sessions even if you think a class is moving a little too fast.
There are no high intensity movements or jumping, and there are pieces of equipment that are easily accessible (ie. The Cadillac or Chairs) if you struggle to bend down. The teachers can give you 1:1 attention to ensure you are kept safe at all times.
You practise Pilates as often as you like!
Classical Pilates will leave you feeling worked, but you won’t have huge aches and pains for days after so you can do it several times a week.
We recommend doing sessions 2-3 times a week.
We recommend that all new clients to Exhale take up one of our new client offers, even if you have done Pilates before.
We have 3 introductory packages available, all of them include at least 1 private session tailored to you, which will introduce you to the equipment and prepare you for group classes:
– Tower intro (£50, 2 week expiry): 1x private, 1x group Tower class
– Reformer intro (£95, 2 week expiry): 2x privates
– Combo intro (£115, 4 week expiry): 2x privates, 1x Tower class
The Tower is a mat based workout with all of the equipment on a structure on the wall, it has; leg springs, arm springs, a roll back and push through bar. The classes will be varied and the teachers will plan a class that works the full body.
The Reformer is a horizontal moving bed with four springs and two arm straps that can also be transitioned to leg straps. You can sit, lie and stand on the Reformer, as well as place a box on top to lie/sit on for some exercises. The Reformer classes follow a set sequence; Beginner, Intermediate or Advanced. The teachers will add variations and modifications for set exercises, but the classes will always follow a set structure depending on the level of the class.
Unfortunately our classes are not suitable for pre and post-natal clients.
We do have teachers who specialise in pre & post-natal Pilates who would be happy to teach you privately in a one to one.
Please wait until you have had your Doctor’s approval to exercises after giving birth (minimum 6 weeks after a natural birth and 12 weeks after C section).
We would always recommend doing a private session first, please communicate with the team (the reception staff and teacher) beforehand and give as much detail as possible.
This will help us understand and prepare for your session and give us more information so we can recommend the best teachers and classes for you.
You can book on our website or the branded Exhale Pilates app.
We use the Mindbody booking system, so when you are all setup online, you can purchase credits, book and cancel classes/privates/duets/trios and view your schedule.
We tend not to focus on weight loss in our sessions, as we direct the intention towards deepening the mind body connection and gaining strength.
With a healthy lifestyle and regular exercise, weight loss is possible through Pilates as it compliments other training styles, however, given the classes/privates aren’t HIIT style or cardio, then Pilates alone will likely tone the body rather than increase fat loss.
Yes!
We are able to teach children and teenagers but in a one to one, private session with a teacher.
We do allow clients aged 16 and over to join the classes if the teacher feels they are ready to participate in a class safely.
Unfortunately our classes are not suitable for pre and post-natal clients.
We do have teachers who specialise in pre & post-natal Pilates who would be happy to teach you privately in a one to one.
Please wait until you have had your Doctor’s approval to exercises after giving birth (minimum 6 weeks after a natural birth and 12 weeks after C section).
We would always recommend doing a private session first, please communicate with the team (the reception staff and teacher) beforehand and give as much detail as possible.
This will help us understand and prepare for your session and give us more information so we can recommend the best teachers and classes for you.
Yes, we do have facilities for you to change, but sadly there are no showers available.
We do have lockers in each studio though to keep your items safe whilst you exercise.
We tend not to focus on weight loss in our sessions, as we direct the intention towards deepening the mind body connection and gaining strength.
With a healthy lifestyle and regular exercise, weight loss is possible through Pilates as it compliments other training styles, however, given the classes/privates aren’t HIIT style or cardio, then Pilates alone will likely tone the body rather than increase fat loss.
Pilates can strengthen your core muscles, unlike any other exercise.
With a deep understanding of how our bodies work, (in our opinion), Classical Pilates is the best work out for developing core strength. However, it does much more than that, such as alleviating pain, relieving stress and boosting your mood.
Of course!
All of our teachers are incredible! They will offer modifications to all exercises to cater for all body types and abilities.
Flexibility (and improving it!) is a huge part and benefit of practising regular Pilates.
Not a chance!
You are never too old, and can participate in private one to one sessions even if you think a class is moving a little too fast.
There are no high intensity movements or jumping, and there are pieces of equipment that are easily accessible (ie. The Cadillac or Chairs) if you struggle to bend down. The teachers can give you 1:1 attention to ensure you are kept safe at all times.
Pilates and Yoga have some similarities but generally the exercises are different.
We use apparatus with springs, that add resistance and assist with alignment of the body. Pilates is less spiritual than Yoga and centres on the connection between mind and body.
You practise Pilates as often as you like!
Classical Pilates will leave you feeling worked, but you won’t have huge aches and pains for days after so you can do it several times a week.
We recommend doing sessions 2-3 times a week.
Yes!
You can visit either studios with any valid pack purchase.
We recommend that all new clients to Exhale take up one of our new client offers, even if you have done Pilates before.
We have 3 introductory packages available, all of them include at least 1 private session tailored to you, which will introduce you to the equipment and prepare you for group classes:
– Tower intro (£50, 2 week expiry): 1x private, 1x group Tower class
– Reformer intro (£95, 2 week expiry): 2x privates
– Combo intro (£115, 4 week expiry): 2x privates, 1x Tower class
You can book on our website or the branded Exhale Pilates app.
We use the Mindbody booking system, so when you are all setup online, you can purchase credits, book and cancel classes/privates/duets/trios and view your schedule.
For appointments (privates/duets/trios), bookings can be booked up to 4 weeks in advance.
Almost all available sessions can be viewed online, if you would like an early slot (ie. 7am) or cannot see a time you would like on the schedule – please contact the studio directly and they may be able to accommodate your request.
All class bookings can be booked up to 2 weeks in advance.
All booked sessions have a 24-hour cancellation policy.
Any sessions cancelled or rescheduled with less than 24 hours notice will be charged the full amount.
Session no-shows will also be charged the full amount.
Of course!
But please be aware that payments must be received in advance of any bookings.
We do always recommend (where you can) to book your sessions in advance, this helps to avoid any disappointment on the day if there are no spaces or teachers available.
In Primrose Hill we can cater to 7 clients in a Tower class and up to 4 in a Reformer class.
In North Finchley we have a maximum of 5 participants in all classes.
Sadly not.
We generally have other sessions going on at the same time during the usual studio operating hours.
If you would prefer a quieter time, please speak to a member of the front of house team, who will always try to accommodate (where they can!) your request, however we unfortunately cannot guarantee you will be the only client in the studio at any one time.
There sure are!
Here are the T&C’s to the Master Mat course. Please read them carefully before purchasing the course.
Simply put, we are the best!!
Exhale Pilates is dedicated to teaching Classical Pilates, the true works of Joseph Pilates in a fully supportive, inclusive and enriching teaching environment. you may check
Before joining the Full Comprehensive you need to have at least 25 hours of Classical Pilates in your body. For the Master Mat, at least 10 hours.
Some of the advanced exercises are challenging and might not feel achievable at times, but as you progress through the course you will progressively become stronger.
Once the prerequisites of 25hrs of Classical Pilates for the Full Comprehensive have been met. You are invited to a 1:1 with the studio Founder before your place on the course can be confirmed.
Once successful you will need to pay a £1000 deposit to secure your place on the course.
You do not need a 1:1 with the studio Founder to join the Mat course.
Yes of course! It is important to check with the studio availability with the studio manager prior to coming in.
The Full Comprehensive programme is 12 months.
The Master Mat course is 3 months.
You bet!
There are monthly training workshops (provided to you at no additional cost) that you are expected to attend.
There are also guest presenters and teachers who deliver workshops at Exhale Pilates. These would be fantastic for you to attend – but would be at an additional cost.
The Full Comprehensive is £4995. This can be paid over 3 instalments.
The Master Mat is £1200.
Yes!
There are many Pilates studios seeking for both apparatus and mat teachers.
Don’t forget, that with a Mat qualification, you can set up anywhere!
Many apprentices also go on to invest in equipment and set up their own studios, whilst others go and work for other facilities.
You should aim for 10 hours a week for the Full Comprehensive and 3 hours a week for the Master Mat.
Yes.
You will need to attend regular classes and one to ones within the studio. There are also some great books on Exhale’s reading list that you might like to purchase too.
You may also wish to attend additional workshops run by your studio or external training centres.
It is important to also factor in any travel, transport and/or accommodation you would incur during the duration of your course.
The Full Comprehensive programme is a very intense course that requires a lot of commitment. Many people join the course with full time jobs, family commitments, living far away from the studio etc.
So it is important to be able to find the time to be able to practise. It is also critical to find a ‘workout buddy’ to train and teach with. We will always try our best to introduce you to other apprentices, but it important to form your own relationships with potential buddies.
During your course you will learn the art of teaching Pilates along with a wonderful repertoire connected by precise transitions to create a rhythmic, fluid and focused workout which will build greater strength, flexibility and endurance.
During your course you will learn the art of teaching Pilates along with a wonderful repertoire connected by precise transitions to create a rhythmic, fluid and focused workout which will build greater strength, flexibility and endurance.
We recommend booking into various classes with different teachers and studios to discover what style you love.
During your class, ask the question “Could I see myself teaching here?” – that will answer your question!
Classical Pilates is the original and authentic style of Pilates created by Joseph Pilates and originally called ’Contrology’.
Contemporary Pilates has deviated away from the original method and created new adaptations or new interpretations of the original work.
No.
A level 3 qualification aligns itself more with the fitness industry. This style of Pilates is often what you will find at your local gym or leisure centre.
Fully Comprehensive:
You will become a Full Comprehensive teacher on all of the Pilates apparatus. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 600 hours of rigorous training. The Full Comprehensive course is the gold seal of Pilates teacher training and is recognised throughout the industry.
Master Mat:
You will become a Classical Mat Teacher. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 60 hours of rigorous training. The Mat course is the gold seal of Pilates teacher training and is recognised throughout the industry.
There sure are!
Here are the T&C’s to the Master Mat course. Please read them carefully before purchasing the course.
Before joining the Full Comprehensive you need to have at least 25 hours of Classical Pilates in your body. For the Master Mat, at least 10 hours.
Some of the advanced exercises are challenging and might not feel achievable at times, but as you progress through the course you will progressively become stronger.
Yes!
There are many Pilates studios seeking for both apparatus and mat teachers.
Don’t forget, that with a Mat qualification, you can set up anywhere!
Many apprentices also go on to invest in equipment and set up their own studios, whilst others go and work for other facilities.
During your course you will learn the art of teaching Pilates along with a wonderful repertoire connected by precise transitions to create a rhythmic, fluid and focused workout which will build greater strength, flexibility and endurance.
Fully Comprehensive:
You will become a Full Comprehensive teacher on all of the Pilates apparatus. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 600 hours of rigorous training. The Full Comprehensive course is the gold seal of Pilates teacher training and is recognised throughout the industry.
Master Mat:
You will become a Classical Mat Teacher. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 60 hours of rigorous training. The Mat course is the gold seal of Pilates teacher training and is recognised throughout the industry.
Before joining the Full Comprehensive you need to have at least 25 hours of Classical Pilates in your body. For the Master Mat, at least 10 hours.
Some of the advanced exercises are challenging and might not feel achievable at times, but as you progress through the course you will progressively become stronger.
Yes!
There are many Pilates studios seeking for both apparatus and mat teachers.
Don’t forget, that with a Mat qualification, you can set up anywhere!
Many apprentices also go on to invest in equipment and set up their own studios, whilst others go and work for other facilities.
During your course you will learn the art of teaching Pilates along with a wonderful repertoire connected by precise transitions to create a rhythmic, fluid and focused workout which will build greater strength, flexibility and endurance.
Fully Comprehensive:
You will become a Full Comprehensive teacher on all of the Pilates apparatus. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 600 hours of rigorous training. The Full Comprehensive course is the gold seal of Pilates teacher training and is recognised throughout the industry.
Master Mat:
You will become a Classical Mat Teacher. Currently, the Pilates industry is unregulated however the Classical Pilates industry recognises the qualification and the level of training each student has gone thorough to qualify. The quality of the courses is exceptional, with in depth study of the Pilates method taught by experienced teachers. Classical Pilates teachers have all gone through 60 hours of rigorous training. The Mat course is the gold seal of Pilates teacher training and is recognised throughout the industry.
