North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Feb 28

February you’ve been short but sweet 🫶

10 of our favourite moments

1 Exhale Dubai officially launched with @siroonezaabeel
2 When blue skies made our studio look extra gorgeous and excited for Spring ☀️🌷
3 55% of our new clients to Marylebone were men 👏
4 @brookesilerpilates Post Grad Course 🎓
5 Exhale Team Member of the month, Ryleigh 💐
6 Happy faces at our class with @oysho_community
7 Our Founder Gaby featured in @thetimes article on Men doing Pilates 🙌
8 Sunday Schedule now live in Marylebone 🙌🏼
9 Welcoming our new apprentices at the Beginner weekend full comp course 📚
10 Private session for our Marathon client @styledbynana to support her recovery🏃🏿‍♀️

exhalepilateslondon

Mar 19

Pilates was created by a man for men 💪

Let’s break the stigma together.

Share this with the men in your life who you know could benefit from this amazing discipline, and believe Pilates is only about stretching and for woman!

#josephpilates #functionalmovement #pilatesformen #mendopilates #pilatesforlife

exhalepilateslondon

Mar 11

Modern living is leaving many of us with imbalances in our bodies, especially in the shoulders and neck.

We see clients come to us with migraines, TMJ and anxiety all which can stem from rounded shoulders, compression of the lungs and lack of strength and stability in their upper back.

That’s where the benefits of Pilates comes in. By focusing on specific muscle groups to counter balance the stronger more dominant ones you are working to reverse those signs and create better alignment and awareness of the body:

Just like our client Jesse, who is very active both professionally running his Landscape Construction business and personally as an avid gym goer. He often finds himself rounding forward.

With specific choices in his 1-1 and using carefully selected apparatus like the ladder barrel and baby chair, teacher Lynsey is helping Jesse release tension in his neck and shoulders, teach where his arms should be moving from and stretch out his chest, lats and upper back to give him more freedom of movement and better neck alignment

If you too suffer with tightness in your neck and shoulders book a private session tailored to your specific needs today!

exhalepilateslondon

Mar 10

March Matness Monday 🙌

Exercises 8 - 16 of the 34 Return to Life through Contrology

8 The Spine Stretch
9 Rocker With Open Legs
10 The Cork-Screw
11 The Saw
12 The Swan-Dive
13 The One Leg Kick
14 The Double Kick
15 The Neck Pull
16 The Scisssors

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahjordanpilates for taking us through this part of the series 🙏

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

exhalepilateslondon

Mar 16

Trends come and go. Pilates done correctly will help you build a body that makes you strong and empowered for life!

exhalepilateslondon

Mar 8

As a business, we champion women every single day of the year.

But as it’s International Women’s Day, we wanted to show some extra love 🫶

We are forever inspired by the incredible women that make up our Exhale community.

We see women from their 20s, 30s and right up to their 90s in our studio daily.

They come to Exhale to look after their physical and mental health so they can show up in their lives as the best versions of themselves.

From Pilates Teachers, Entrepreneurs, Award Winning Authors, Business Leaders, Actors, Educators, Musicians and Mothers - we are in awe of all that you do.

Here’s to supporting, championing and empowering woman every day of the week!

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