SHOP EXHALE PILATES

Chris Robinson – Two day workshop rate

£650.00

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Jan 21

Many Ballet Dancers find their way to Pilates as it helps them to keep their body strong while also supporting their recovery from gruelling rehearsals.

Ballet looks so effortless and elegant but it’s extremely demanding on the body.

The intelligent system created by Joe all those years ago still stands the test of time today.

Anyone who is serious about looking after their bodies so they can continue to do what they love, personally or professionally should integrate Pilates into their routines just like our beautiful Ellie.

What happens in the studio, supports life outside the studio 👌

exhalepilateslondon

Feb 4

exhalepilateslondon

Dec 29

What a WILD year it’s been, and we’ve had so much fun along the way.

People are at the heart of everything we do at Exhale, and we can’t wait to meet more of you next year as our Global Community grows 🫶🏻

exhalepilateslondon

Jan 2

As peak fitness season starts, it’s so easy to get swept up in the ‘go hard or go home’ mentality and the quick-fix fitness fad messaging.

The truth is, creating a smart and achievable exercise plan that last’s WAY beyond January might not sound glamourous or sexy but it’s the key to long term success.

To achieve lasting results it’s essential to start slow and build up over time, just like the patience required for Classcial Pilates.

Classical Pilates is a journey that takes patience and commitment but when you feel that undeniable strength from a regular practice you know that good things are worth waiting for. ✨

#classicalpilates #functionalmovement #josephpilates #amethod #asystem #feelthedifference #contrology

exhalepilateslondon

Jan 30

We love supporting professional athletes with the system of Pilates.

Being part of and understanding grueling training camps ahead of fights to keep boxers injury free and optimizing recovery and performance is what Exhale does best.

Wishing Champ @derekwarchisora the best of luck ahead of his ‘Last Dance’ next weekend in Manchester 🥊

exhalepilateslondon

Jan 13

Myth Busting Monday: Pilates is for Dancers

It’s true that Joseph Pilates taught many dancers in his New York Studio, however it’s important to remember it was originally created by a man for men!

Anyone who has experienced Contrology, Joseph Pilates original method using his apparatus which includes specific dimensions and springs knows what a seriously strong and tough workout it is. You require significant strength and control, emphasising on core stability and muscle engagement 🔥

Pilates may look calm and easy on the surface however there is immense focus and effort beneath. At Exhale we call it The Swan effect ☺️

It’s important though to remember that Pilates was designed to be challenging for all body types and fitness levels, making it an exercise discipline effective for EVERYONE! (men, woman, dancers, athletes and those looking for rehab or overall fitness)

Help us squash the stigma around Pilates and share this message too!

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