Latesha

Pilates is a huge part of my life. I discovered Pilates back when I modelled, my agent told me to try Pilates as it gives you a long lean look and he was right. Once I fell in love with Pilates, I went to study the matwork. I later found the classical Pilates method where I fell even more in love, so much so that it changed my life.

I teach the classical method and promote its benefits to everyone I meet. I enjoy my own daily practice, as I love to push the body to develop its flexibility and strength. I was pregnant with twins and managed to bounce back to my pre pregnancy shape and that was down to the classical method.

Pilates is for everyone, I work with prenatal and postnatal clients as well as limited mobility to healthy bodies. I enjoy creating energetic sessions working on form , flexibility, mind and body connection . Love to work with you soon.