Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Daisy Crew

Dee Rawlins

Demi Hylands

Emeline Lavender

Emily Cassie

Emily Peggs

Francesca Verona

Lauren Dooley

Lena Manousou

Lexie Webb

Lisa Singer

Lisette Pennavaire

Loie Howard

Marie Kruegl

Melanie Robinson

Michaela Harris

Nelly Kharrat

Nicole Turcot

Olivia Lesser

Sara Rantala

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Mar 30

March Matness Monday | Week 5 at Primrose Hill

For our final week we had our wonderful teachers Isabelle and Hannah demonstrate exercises 29-34 of the 34 Return to Life Through Contrology sequence.

29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

We had some fun with this one, who can do the seal and the crab without laughing? Pilates - good for the body and for the soul - just how Joe would have wanted it.

Thanks to @BenjaminDegharts for creating the World Phenomenon, March Matness.

A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

exhalepilateslondon

Feb 19

Them: “Isn’t Pilates just stretching?”
Me: “Contrology has entered the chat.”

Swipe to see the strength in action 🔥

exhalepilateslondon

Feb 12

New client @joefournier 🥊 in our new private 1-1 studio @siroonezaabeel

Looking forward to sharing this method with another professional athlete 💪🏼🙌🏼

#exhalepilatesdubai #pilatesforboxers #pilatesforathletes #joefournier #boxer

exhalepilateslondon

Mar 1

“The Mat is the Master Apparatus*.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of @benjamindegenhardt World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

* While there is no primary, written record in Joseph Pilates’ own books—Your Health (1934) or Return to Life Through Contrology (1945)—where he explicitly says, "The mat is the master apparatus," the phrase is widely attributed to him within the classical Pilates community and is considered an accurate reflection of his philosophy.

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

exhalepilateslondon

Mar 23

March Matness Monday | Week 4 at Primrose Hill

This week we had our fab teachers Emeline and Serkan demonstrate exercises 23 - 28 of the 34 Return to Life Through Contrology sequence.

23 The Hip Twist with Stretched Arms
24 Swimming
25 The leg pull (front)
26 The leg pull
27 The side kick kneeling
28 Side Bend

Showing that Pilates meets each individual body where it’s at, Serkan is taking a modified version of swimming that works for his body. Pilates is not about making shapes, it’s about understanding the intention of the exercise.

Our 5th and final March Matness Monday is next week - check back in to see the last 6 of the 34 exercises 🤸‍♀️

Recommended By

BECOME A CLIENT

BECOME A TEACHER