Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Serkan Tetik

Loie Howard

Antonia Latz

Nelly Kharrat

Francesca Verona

Willemina Schurer

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Aug 10

August is the Sunday of Summer. It’s the month when most of the world slows down (at least a little) and with this our routine goes out the window.

It’s so easy to have an all or nothing approach to your fitness routine but if you approach August with the mindset of “small wins, done daily” it will keep you feeling energised and progressing even in the more relaxed months.

Small wins worth celebrating 🎉

Getting outside in the sun for 10 minutes 😎

Walking to the shop instead of driving 🚶‍♀️

Rolling out your mat for a 15 minute Pilates session 🙌

Stretching for 5 minutes in the morning instead of scrolling in bed 🧘‍♀️

Let us know what small wins you’re aiming for this August?

exhalepilateslondon

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Aug 1

When you join Exhale, you’re not just getting world class Education, you also join an incredible and welcoming community of likeminded people.

We love to see the lifelong friendships that start at Exhale. Just like Ryleigh and Emily who met doing our Full Comp training and are now best friends 🫶

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