THE CLASSICAL MAT - January - EXHALE PILATES LONDONEXHALE PILATES LONDON

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Nov 30

A fabulous night with such a great group of people ✨

It wasn’t only our Christmas🎄party but a celebration for every single one of our team who makes Exhale such a special place to work in and be part of 🫶🏻

To us, everyone deserves a 👑

#exhalepilates #christmasparty #pilatesqueens

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

exhalepilateslondon

Nov 10

Building Strong Roots 🦶

We hear about building strong cores, legs, back and arms all the time. But how often do you hear people talk about building strong feet?

Everything starts with our feet. After all they are what carry us around every day and are our bodies foundation.

In the Pilates system we have some less known tools for building foot strength, and are also incredible to use especially, if you are:

🏃🏻 A runner
👠 High heel lover
👣 On your feet all day

1️⃣ The Toe Corrector: Used to improve toe strength, flexibility, and overall foot well-being, including easing bunion pain. Also ideal for strengthening hip flexors and glutes.

2️⃣ The Footbar: Footwork exercises strengthen the arches of your feet, as well as the muscles in your shins, hamstrings, and quads. Footwork exercises can help you get to know the 107 ligaments, 26 bones, and 33 joints in your feet. 😊 It’s like your own reflexologist 🤲🏼

3️⃣ The Foot Corrector: Improves the function of the foot, which can positively impact the alignment of the ankle, knee, hip, and back. Its also great to relieve tension in the foot and can make you feel like you’re walking on air after.

4️⃣ The Airplane Board : The board’s sturdy wood base provides increased arch support. The board’s solid wood base can help users feel more confident while performing exercises and is great to help the foot to glute connection too. So important for posture.

The beauty of the Pilates system is how all of these pieces of wonderful apparatus can be used to enhance your entire wellbeing and support your individual needs.

To use some of these Pilates Crown Jewels, come and see one of our incredible teachers for a private session at our studios.

#pilates #classicalpilates #foothealth #josephpilates

exhalepilateslondon

Nov 9

A gentle Saturday circuit on the Wunda Chair with a focus on creating space around the hip joint and upper back.

Just what was needed and a perfect antidote after the week 🙏🏼

Happy Saturday everyone
Gaby 🤍

#pilates #wundachair #pilateslovers #pilatesforlife #pregnancypilates #pilatesforeverybody #saturdayvibes

exhalepilateslondon

Nov 17

If you’re new to Exhale or just need a reminder of what makes our studios so special, here are 5 reasons you should workout with us.

1.⁠ ⁠Small Group Classes: Our classes range from 4 - 6 people, so you get more individual attention to reach your goals quicker and safer.

2.⁠ ⁠Attention To Detail: At Exhale our teachers have undertaken intensive education including been trained to pick up subtle imbalances in the body. This feedback will help improve your technique and results.

3.⁠ ⁠The Full Pilates System: Exhale is a Pilates Playground, fully equipped with all the Classical apparatus to work on individual needs. These extra pieces when used are where real changes happen.

4.⁠ ⁠Highly Qualified Teachers: Our teachers are all qualified in a Full comprensive certification. You won’t find a studio so full of such passionate, knowledgable and encouraging teachers.

5.⁠ ⁠We get results! Building strong foundations for life is our priority. When you lay strong foundations the benefits stick around both mentally and physically for so much longer

If you’re new to Exhale, this is your sign to try one of our Intro Offers. Click the link in our bio and start reaping the rewards today 🙌

exhalepilateslondon

Nov 5

Bigger is not always better.

We know that legs in straps is a popular Pilates exercise. Sure, it can feel nice to move your legs in big circles.

However, the focus of frog and legs circles is learning to move your legs from a strong and stable centre, ideally keeping inside the frame of the reformer.

When you control the movement not only do you strengthen your core, hips and mid line connection, you also work on stabilising the pelvis and massaging the lower back.

Less is sometimes more and when you move with intention you get much more bang for your buck.

#pilates #legcircles #contrology #classicalpilates #reformerpilates

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