THE CLASSICAL MAT - January - EXHALE PILATES LONDONEXHALE PILATES LONDON

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exhalepilateslondon

Dec 18

Want the quickest way to heat up your body and raise your energy levels?

There is one specific exercise in the Pilates system that will do just that plus so much more….. The 100!

The 100 is a foundational Pilates movement and there’s a reason why it’s first in the Classical Mat sequence.

5 top benefits of the 100

1. Enhances Breathing and Blood Flow

2. Strengthens Core Muscles

3. Improves Posture

4. Enhances Coordination

5. Reduces Stress

So whether you’re in your Pj’s, need warming up when you get home or want an amazing exercise to literally wake everything up (including your brain) the 100 is the exercise for you 👌🏼

Here’s a video with some variations throughout to add some spice and variety to this great exercise.

Enjoy ✨

#pilates #winterwarmer #the100 #classicalmat #warmup

exhalepilateslondon

Dec 1

One month left of this year!

Make sure to surround yourself with only good people, good energy and good intentions to radiate the best version of you! ✨

Happiness is contagious 🫶🏻

#2024 #countdown #happyvibes #attractyourtribe

exhalepilateslondon

Jan 13

Myth Busting Monday: Pilates is for Dancers

It’s true that Joseph Pilates taught many dancers in his New York Studio, however it’s important to remember it was originally created by a man for men!

Anyone who has experienced Contrology, Joseph Pilates original method using his apparatus which includes specific dimensions and springs knows what a seriously strong and tough workout it is. You require significant strength and control, emphasising on core stability and muscle engagement 🔥

Pilates may look calm and easy on the surface however there is immense focus and effort beneath. At Exhale we call it The Swan effect ☺️

It’s important though to remember that Pilates was designed to be challenging for all body types and fitness levels, making it an exercise discipline effective for EVERYONE! (men, woman, dancers, athletes and those looking for rehab or overall fitness)

Help us squash the stigma around Pilates and share this message too!

exhalepilateslondon

Jan 9

🏃🏻‍♀️✨ Marathon Training

If you’re training for the London Marathon like Emily, supplementing your training with regular Pilates will be a game changer. 🔥

Here are our top 8️⃣ reasons why

🏃🏻‍♀️ Core Strength - Pilates enhances core stability, crucial for maintaining proper running form and reducing fatigue during long runs.

🏃 Balance & Coordination: Improves overall body awareness and coordination, essential for navigating uneven terrain and maintaining balance on the run.

🏃🏻‍♀️ Injury Prevention: Strengthening smaller stabilizing muscles and improving alignment can help prevent common running injuries, keeping you on track for your marathon. 🙌🏼

🏃Breath Control: Pilates emphasizes controlled breathing, boosting your lung capacity, stamina and endurance! 🫁

🏃🏻‍♀️ Flexibility: Increase your range of motion, recovery and prevents injuries by keeping your muscles limber. 🤸🏽‍♂️

🏃 Recovery: As Pilates is low impact it aids in recovery, allowing your muscles to heal and rebuild while still staying active.

🏃🏻‍♀️ Posture: Strengthening the muscles that support your spine leads to better overall posture, which can enhance your running efficiency, endurance and reduce strain on your body.

🏃Mind-Body Connection: Pilates supports a strong mind-body connection, enhancing your focus and mental resilience, crucial for tackling the challenges of marathon training, especially on the big day!

Power your runs with Pilates and feel the difference! 💪🏼🔥

- What happens inside the studio, supports your life outside the studio -

#MarathonTraining #Pilates #RunStrong #ClassicalPilates #PilatesForRunning #GameChanger

exhalepilateslondon

Dec 28

Something new is launching in January ✨

London’s most loved Pilates Studio is coming to Dubai.

Classical Pilates at SIRO One Za’abeel powered by @exhalepilateslondon

Timetable announced soon.

@siroonezaabeel @ooresorts

#oneandonly #siroonezaabeel #exhalepilateslondon #classicalpilates #classicalapparatus #pilatesdubai

exhalepilateslondon

Jan 6

Hands up if you’re feeling the effects of too much time spent sitting on the sofa or sun lounger this holiday season? 🙋🏻‍♀️

This is your reminder to get back in the groove and book your Pilates class.

Reverse the signs of feeling lethargic by creating space and boosting circulations in your body and putting length back in your spine 👌

#pilates #boostcirculation #posturecorrection #spinalhealth #towerpilates #contrology

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