Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Feb 25

We are so proud of our Classical Mat Course and the apprentices that graduate from it 😊

From the informative and hands on 2 day weekend, to the dedicated Eduation Team who are on hand to support, motivate and encourge our apprentices throughout the course, right up to their exams and beyond.

We get so much incredible feedback from the courses we offer, so we wanted to share 3 of our favourites with you 🫶

📆 Next dates 17th and 18th of May ‘25

📍Self Retreat Space, Camden

📧 education@exhalepilateslondon.com for full information

exhalepilateslondon

Feb 23

Enter the week ahead with confidence and strength, driven by a powerful posterior chain! 💪🏼

With a solid back line (glutes, hamstrings, back, and core) you’re not just building physical power, you’re creating a strong foundation that supports your every step, helping you stay grounded and ready for whatever life throws at you. 🫶🏻

As you gear up for the week, remember that keeping that strength behind you enables you to take bolder strides, tackle obstacles with more confidence, and move forward with purpose and resilience. 🤸🏽‍♂️

Don’t underestimate the incredible power of a strong posterior chain for both mental and physical strength! 💪🏼

Happy Sunday everyone 🧡

#staystrong #posteriorchain #contrology #resilience

exhalepilateslondon

Jan 27

This is the week to do one couragous thing no matter how small it may be.

Apply for that job, go on the date, pitch your idea to your boss or start the fitness routine that’s been on your mind.

We miss 100% of the chances we don’t take ❤️

exhalepilateslondon

Feb 20

Release your hips and lower back with the leg series on the barrel.

It will also fire up your abs in a more gentle way, so the perfect exercise to finish the week 👌

exhalepilateslondon

Feb 18

We know it’s ski season with lots of our clients off on the slopes this week ⛷️

We’ve been working hard with them in the studios to make sure they are ski fit. Building strong and stable bodies that will help them avoid injury or bounce back if any niggles do arise.

Investing in Classical Pilates is truly the best way to future proof your body for life 🫶

exhalepilateslondon

Feb 16

Calling all gym bro’s 🏋

Hands up if you’re guilty of only training your chest, biceps, legs, and abs when you’re at the gym and neglect your posterior chain?

It’s vital to not only understand the importance of posterior chain muscles, but to concentrate on recruiting them when working all muscle groups.

This will help to not only to keep your posture on point and support alignment but to minimise imbalances in the body which lead to injury, ie back and shoulder issues which is a common problem we see a lot.

The good news, Joe Pilates considered all of this when he created his method Contrology so when you take a class with us you’ll be covered.

Outside of the studio, here are 3 tips to look after your posterior chain

🏋️‍♂️ Include dedicated posterior chain exercises: ie deadlifts, squats, lunges, hip thrusts, and rows into your routine BUT concentrate on recruiting your back and core muscles when doing so.

⚖️ Balance your workouts: Ensure you train both the front and back of your body equally as well as not just concentrating on weight sessions or cardio.

🧘‍♂️ Take recovery sessions BUT make sure they are recovery sessions not another high muscle stimulating workout. Your joints, muscles and mind need a break to and to get you the results you want quicker

👌Focus on proper form: Correct form is crucial for effectively engaging the posterior chain. You’ll get more bang for your buck and get you to your goals without having to stop your good intentions and routine due to injury.

We love that we have so many pieces of apparatus at the studio that help target and wake up every single muscle group ensuring a full body workout.

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