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Friday 28th October – 1pm Teaching V Guiding

£195.00

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Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 17

March Matness Monday 🙌

Exercises 17 - 26 of the 34 Return to Life through Contrology

17 The Bicycle
18 The Shoulder Bridge
19 The Spine Twist
20 The Jack knife
21 The Side Kick
22 The Teaser
23 The Hip Twist With Stretched Arms
24 Swimming
25 The Leg Pull - front
26 The Leg Pull

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @emcassie_ for demonsrating them for us 🫶🏻

Keep your eyes peeled next Monday for the last group of exercises part of the 34.” 🤸🏽‍♂️

#marchmatness #marchmatness2025 #contrology #classicalpilates #classicalsequence #josephpilates #returntolife

exhalepilateslondon

Feb 28

February you’ve been short but sweet 🫶

10 of our favourite moments

1 Exhale Dubai officially launched with @siroonezaabeel
2 When blue skies made our studio look extra gorgeous and excited for Spring ☀️🌷
3 55% of our new clients to Marylebone were men 👏
4 @brookesilerpilates Post Grad Course 🎓
5 Exhale Team Member of the month, Ryleigh 💐
6 Happy faces at our class with @oysho_community
7 Our Founder Gaby featured in @thetimes article on Men doing Pilates 🙌
8 Sunday Schedule now live in Marylebone 🙌🏼
9 Welcoming our new apprentices at the Beginner weekend full comp course 📚
10 Private session for our Marathon client @styledbynana to support her recovery🏃🏿‍♀️

exhalepilateslondon

Mar 2

A Soiree for Exhales Newest Addition 🫶

On Friday we gathered at Primrose Hill to celebrate the imminent arrival of our Founder Gabys baby 🍼

We played a game of guess the baby (and failed terribly 🤣), put Gaby on the spot with some fun baby questions and got to spend quality time with our incredible team.

We are so excited to see Gaby step into the role of her life, becoming a mummy 💕

exhalepilateslondon

Mar 8

As a business, we champion women every single day of the year.

But as it’s International Women’s Day, we wanted to show some extra love 🫶

We are forever inspired by the incredible women that make up our Exhale community.

We see women from their 20s, 30s and right up to their 90s in our studio daily.

They come to Exhale to look after their physical and mental health so they can show up in their lives as the best versions of themselves.

From Pilates Teachers, Entrepreneurs, Award Winning Authors, Business Leaders, Actors, Educators, Musicians and Mothers - we are in awe of all that you do.

Here’s to supporting, championing and empowering woman every day of the week!

exhalepilateslondon

Mar 3

exhalepilateslondon

Mar 3

March Matness Monday 🙌

Exercises 1 - 7 of the 34 Return to Life through Contrology

1 Hundred
2 The Roll Up
3 The Roll Over
4 One Leg Circle (both ways)
5 Rolling like a ball
6 Single leg stretch
7 Double leg stretch

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahebutler who started her Pilates career with Exhales Classical Mat course and @benjamindegenhardt the visionary behind March Matness all those years ago to keep inspiring us to honour Joe’s original work.

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

#marchmatness

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