SHOP EXHALE PILATES

Teacher Training

Teacher Training

£5,000.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

exhalepilateslondon

May 28

exhalepilateslondon

May 27

The energy we’re taking in to a new week 🤸‍♀️🤸‍♀️🤸‍♀️

Who’s coming to play with us at the studios?

exhalepilateslondon

Jun 5

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

exhalepilateslondon

Jun 25

POV: No one’s more focused than a woman getting married!! 💍😄

The countdown is on! Let’s go @lorenehardy 🙌🏼🫶🏼

#weddingprep #pilates #classicalmat #form #focus #nomuscleleftbehind

Recommended By

BECOME A TEACHER