SHOP EXHALE PILATES

Saturday 29th October – 10am & 3pm

£295.00

Out of stock

Category: Education

@exhalepilateslondon

The classical Pilates Reformer order is designed t

The classical Pilates Reformer order is designed to enhance the effectiveness of the Pilates method, and get your body moving in every way possible.

Not one muscle or joint is ever left out! 😊

Here are 5 reasons why the order is so beneficial ✨

1️⃣ Balanced Development - The classical order ensures that all muscle groups are worked, ensuring balanced strength and flexibility throughout the body.

2️⃣ Progressive Challenge - The sequence is structured to gradually increase in difficulty, allowing clients to build strength and coordination progressively.

3️⃣ Alignment and Precision - Each exercise is designed to reinforce proper alignment and movement patterns, reducing the risk of injury and enhancing overall performance.

4️⃣ Mind-Body Connection - The order encourages mindfulness and attention to breath, fostering a deeper connection between the mind and body.

5️⃣ Foundation for Mastery - It provides a solid foundation for advanced movements and techniques, helping clients master the fundamentals before moving on to more complex exercises.

Book our discovery package to feel the benefits for yourself 🤍

#classicalpilates #pilateslovers #pilatescommunity #pilates #reformer #classicalsequence

You asked, we listened! 🙌🏼 After more deman

There is always so much great energy at our Oysho

There is always so much great energy at our Oysho Community classes 🫶

A Tower class whilst wearing your favourite kit is always a winning combo 🤸‍♀️

#oysho #oyshostudiopartner

Have you ever done the Ab series on the smallest M

Have you ever done the Ab series on the smallest Mat in the Pilates system? 🥵

The Wunda Chair, which Joseph Pilates called his mini gym isn’t so mini when it comes to how mighty your abs feel on such a small support structure.

It forces you to find and connect to the 4 points of your box (shoulder to shoulder / hip to hip) and really challenges that front to back connection.

Challenge your Powerhouse to the max 💪🏼 with the ab series on the Wunda chair and really feel the burn 🔥

NB - Only evil Pilates teachers give you this! 😜

#abseries #wundachair #wundachairwednesday #exhalepilates #contrology #pilateslovers #mendopilates

Pilates done well looks effortless. It connects

Pilates done well looks effortless.

It connects you from the front of your body to the back, and from the top of your toes to the tip of your fingers with everything in between…

Fly into the week with Pilates ✨

Progressing your Teaser with the Spine Corrector 🌀

The Teaser is a challenging move that requires strength, stability and flexibility.

Taking the teaser onto the Spine corrector can really help improve

🌀Articulation of the spine
🌀Upper back connection and release
🌀Stronger feedback to work your centre more 🔥

Finding those all important connection points will make your teaser more intentional and easier (we promise 😊) whether on the reformer or mat.

Spine Corrector for the Teaser win!! 🙌🏼

#teaser #pilates #classicalpilates #pilateslovers

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