SHOP EXHALE PILATES

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TEACHING V GUIDING

£195.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jan 6

Hands up if you’re feeling the effects of too much time spent sitting on the sofa or sun lounger this holiday season? 🙋🏻‍♀️

This is your reminder to get back in the groove and book your Pilates class.

Reverse the signs of feeling lethargic by creating space and boosting circulations in your body and putting length back in your spine 👌

#pilates #boostcirculation #posturecorrection #spinalhealth #towerpilates #contrology

exhalepilateslondon

Dec 2

Did you know that balance training can be a game changer to your overall fitness?

Whilst we often use the Magic circle to work our abs, arms, and legs, it’s an amazing tool to work and improve our balance too! ✨🙏🏼

Maintaining good balance as we age becomes crucial. It helps reduce the risk of injury, and can even improve your reaction time.

So, if you love to wear high heels, 👠 a runner 🏃🏻‍♀️ chase after your kids 👩‍👧‍👦 and prevent the chances of falling over and getting a sprained ankle, incorporate balance exercises into your training. 💪🏼

It will not only promote stable knees, ankles, hips, and shoulders it will keep you young and active for years to come. 🤸🏽‍♂️

So here’s your friendly reminder…

Don’t skip Balance training! ✨

#MagicMonday #MagicCircle #Balance #BalanceTraining #PilatesForLife

exhalepilateslondon

Dec 28

Something new is launching in January ✨

London’s most loved Pilates Studio is coming to Dubai.

Classical Pilates at SIRO One Za’abeel powered by @exhalepilateslondon

Timetable announced soon.

@siroonezaabeel @ooresorts

#oneandonly #siroonezaabeel #exhalepilateslondon #classicalpilates #classicalapparatus #pilatesdubai

exhalepilateslondon

Dec 13

Winding down the week on the Wunda chair.

This is your reminder that movement doesn’t always have to be hardcore. Gentle movement that supports your central nervous system is just as important.

Take 5 minutes to move your spine and create some space in the body and feel ready for the weekend ahead.

Happy Friday everyone 🫶

exhalepilateslondon

Dec 5

Classical Pilates on Classical apparatus is the game changer.

It feels different, the results are different and the mind and muscles need to work differently too.

Throw back to when actor and legend @thegiancarloesposito felt the difference in his body and why Exhale is his go to studio when he’s in town.

He also specifically looks for Classical studios around the world and works out at @grasshopperpilates New York & @jadepilatesstudio Kuwait because of how different and transformative working out on Classical apparatus has been.

You’ve not truly felt the power behind classical Pilates if you’ve never done the work using Classical apparatus. 🔥

And if you like many others don’t know the difference or what to look for…

Keep your eyes peeled in the coming weeks, as we share how to look for a Classical studio and what makes a reformer Classical too! 🙏🏼

#classicalpilates #classicalapparatus #feelthedifference #dimensions #springs

exhalepilateslondon

Dec 31

Reflecting on 2024 with 2️⃣0️⃣ unforgettable moments ✨

Not every amazing memory made it to camera, but the ones that have are a snapshot reminder that tells a story of growth, joy, and connection 🫶🏻

A heartfelt thank you to our followers, community, and team. Your support has always fueled the passion and makes every memory even more special.

From opening a space at the start of the year in Marylebone, to ending with one in Dubai including everything in between.

What a year! 🙏🏼

1. Red carpet event with client Gian-Carlo Esposito
2. @thegiancarloesposito getting involved to get Marylebone open 🥰
3. Marylebone launch party! 🥂
4. Special moments with @brookesilerpilates 🤍
5. Collab event with client @thewhitmore
6. Growing our management team – Jayne & Katie 🥰
7. Pilates in the sky at the @theo2london
8. Presenting at @balancedbody POT Manchester
9. Press feature in the @thetimes @pollyvernon
10. Becoming official studio partner with @oysho
11. Guest teacher @pilatesandsports_cr from 🇺🇸
12. Summer Solstice event with @sadielizafrost
13. Visit from Alicia and Jack owners of @pilatesology
14. Girly time visits with another Pilates legend @sonjemayo
15. Our 2024 Full Comprehensive group all who are now full qualified Classical Pilates teachers. 🤸🏻‍♀️
16. A snippet into one of our mat course weekends
17. Launching our Intensive courses
18. Woman supporting woman in the industry @korinnolanpilates @shape_pilates
19. The team that are the heartbeat of Exhale ❤️
20. Team workouts keeping us accountable and always supportive of one another 🫶🏻

Heres to making lots more memories in 2025!

Happy New Year everyone! 🎉

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