Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Jan 12

We get asked all the time

Should I be doing Reformer or Tower classes?

As lovers of the Pilates system, we say both!

Why? Because both shake up your Pilates practice enhancing your understanding of exercises across both apparatuses and above all they provide different results.

The Reformer helps you work closer to your centre and the Tower allows you to move with more range and ease.

We suggest if you are new to Pilates try Tower classes first as it’s more approachable as you learn each movement without having to manage a moving carriage.

Combining both into your routine is where you will feel true transformation throughout your body and experience the benefits the power of using the Pilates system brings! ✨

#pilates #reformerpilates #towerpilates #classicalpilates #asystem #amethod

exhalepilateslondon

Dec 22

What an incredible year it’s been for Exhale Education.

We’ve seen so many success stories across all of our Teacher Training programmes.

Here is a snapshot of just some of them.

We are so proud of our apprentices and we can’t wait to see what they go on to do in 2025 the industry 🫶

We Look foward to meeting more Apprentices to Exhale Education next year ❤️

#pilates #pilatesteachertraining #exhaleeducation

exhalepilateslondon

Jan 19

Progressing your 💯

The hundred is a really smart full body exercise, thank you Joe 🙏

It was cleverly put at the beginning of the mat sequnce to warm the body, wake the brain and boost cirulation.

Once you gain a deeper understanding of the sequence and the interchanging links between the exercises that’s where the fun starts. Then you can play with the sequence and watch your Pilates practice with the Classical mat go up a notch 👌

Two exercises we like to play with in the system and to challenge the 100 to gain a deeper and stronger connection are the roll up and roll over prior to doing the 100.

If you’re working on progressing your hundred, here is a routine for you to practice at home.

The roll up x 5
The roll over x 3- 5 both ways
Then
The hundred, for you guessed it a hundred beats 🔥

You’ll feel a stronger connection to your centre and more length in your spine.

Give it a go and let us know how you get on!

#classicalmat #classicalsequence #matpilates #thesystem #understandthemethod #exhaleeducation

exhalepilateslondon

Jan 7

“We love the fact that Exhale welcomes all levels, ages, and abilities 🫶

Meet Geoff and Mike. Friends for years where they share many of the same hobbies including never missing their Wednesday morning Duet with the wonderful Ellie at Primrose Hill.

Investing in Pilates helps you live well at all stages of life, and for these boys that means helping their bodies stay as young as their minds feel.”

exhalepilateslondon

Dec 31

Reflecting on 2024 with 2️⃣0️⃣ unforgettable moments ✨

Not every amazing memory made it to camera, but the ones that have are a snapshot reminder that tells a story of growth, joy, and connection 🫶🏻

A heartfelt thank you to our followers, community, and team. Your support has always fueled the passion and makes every memory even more special.

From opening a space at the start of the year in Marylebone, to ending with one in Dubai including everything in between.

What a year! 🙏🏼

1. Red carpet event with client Gian-Carlo Esposito
2. @thegiancarloesposito getting involved to get Marylebone open 🥰
3. Marylebone launch party! 🥂
4. Special moments with @brookesilerpilates 🤍
5. Collab event with client @thewhitmore
6. Growing our management team – Jayne & Katie 🥰
7. Pilates in the sky at the @theo2london
8. Presenting at @balancedbody POT Manchester
9. Press feature in the @thetimes @pollyvernon
10. Becoming official studio partner with @oysho
11. Guest teacher @pilatesandsports_cr from 🇺🇸
12. Summer Solstice event with @sadielizafrost
13. Visit from Alicia and Jack owners of @pilatesology
14. Girly time visits with another Pilates legend @sonjemayo
15. Our 2024 Full Comprehensive group all who are now full qualified Classical Pilates teachers. 🤸🏻‍♀️
16. A snippet into one of our mat course weekends
17. Launching our Intensive courses
18. Woman supporting woman in the industry @korinnolanpilates @shape_pilates
19. The team that are the heartbeat of Exhale ❤️
20. Team workouts keeping us accountable and always supportive of one another 🫶🏻

Heres to making lots more memories in 2025!

Happy New Year everyone! 🎉

exhalepilateslondon

Jan 6

Hands up if you’re feeling the effects of too much time spent sitting on the sofa or sun lounger this holiday season? 🙋🏻‍♀️

This is your reminder to get back in the groove and book your Pilates class.

Reverse the signs of feeling lethargic by creating space and boosting circulations in your body and putting length back in your spine 👌

#pilates #boostcirculation #posturecorrection #spinalhealth #towerpilates #contrology

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