SHOP EXHALE PILATES

Chris Robinson – Single day workshop rate – Saturday

£375.00

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Oct 24

Throw back to last weekend where our current intake of apprentices completed their Advanced training.

It’s amazing at this stage to see all the hard work, focus and commitment that has been applied over the previous months of apprenticeship, and it’s always a reminder to us all just how powerful following this incredible system is and where it can go.

The hard work at Exhale is always balanced with fun, laughter and a huge amount of team spirit as we support and cheer each other on.

If you’re thinking about joining our next Full Comprehensive course that starts next February, now is the time to do it.

For more information 📧 Hannah at education@exhalepilateslondon.com to find out more.

Our Full Comprehensive Programme is a truly life changing journey, are you ready? ☺️

#pilates #pilateseducation #classicalpilates #contrology #pilatesteachertraining #exhaleeducation #fullcomprehensivetraining

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

exhalepilateslondon

Nov 19

The Power of the System

We love to educate our clients on the Pilates system if you hadn’t noticed 😉

Whether they are coming for their Discovery session, or have a Private 1-1, we show them ways on how to empower their bodies and mind using the intelligence behind the system. Part of that is doing the same exercise on different apparatus.

Why? Because it hits the body and mind differently

From pumping on the high chair, to footwork on the reformer, you can see how George uses the same movement pattern; but by using different apparatus it targets stability, different muscle groups, and our mind-body connection in very different ways.

Put all those new found connections together with no apparatus, just your body on the mat and you’ll notice how much more strength and intention you work with.

This is the power of the system. This is Pilates

#pilates #classicalpilates #pilateslovers #thesystem #contrology #josephpilates

exhalepilateslondon

Oct 16

Enrolment has already started for our next Full Comp which starts next February 2025.

If you’re considering embarking on a journey to become a Full Comprehensive Pilates teacher in the original Joseph Pilates works this is the course for you.

You’ll be given the knowledge, tools and skills to become a great teacher in the Classical work and stand out in a very crowded marketplace.

For more information about joining this incredible course email our education team at
📧 education@exhalepilateslondon.com and book your discovery call today!

exhalepilateslondon

Nov 5

Bigger is not always better.

We know that legs in straps is a popular Pilates exercise. Sure, it can feel nice to move your legs in big circles.

However, the focus of frog and legs circles is learning to move your legs from a strong and stable centre, ideally keeping inside the frame of the reformer.

When you control the movement not only do you strengthen your core, hips and mid line connection, you also work on stabilising the pelvis and massaging the lower back.

Less is sometimes more and when you move with intention you get much more bang for your buck.

#pilates #legcircles #contrology #classicalpilates #reformerpilates

exhalepilateslondon

Oct 22

Exhale Pilates is truly an Intergenerational Community.

We see this in our classes every day and we see it in our Education Programmes.

Both Maya 62 and Shoshi 51 have completed our 600 hr Full Comprehensive training. We spoke to them about the starting something new a little later in life.

We hope that their stories inspire you to go after your passion, no matter what age or stage of life you’re at ❤️

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