Primrose Hill - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jul 31

Such a treat to catch up with teacher and friend Shoshi whilst both in Marbella. 😍

Loved every minute being together. It made me even more excited that I’m less than a week away from being with the rest of the Exhale team. 🫶🏼

Also, loved hearing the moans and groans, a reminder I’ve still got it lol

Happy to be getting my teaching voice back and body strong to return to the studios next week for a very full month ahead! 🤸🏻

See you soon Exhale ❤️

exhalepilateslondon

Jul 27

It’s back! 🙌🏼

Are you going to be in London this August? Then don’t miss our 21 Day Challenge 🔥

Commit to 12 classes in 21 days and you’ll feel stronger, improve your technique and feel super empowered in your body and mind heading into September. 🤸🏻

We can’t promise you’ll be able to do the splits like Ellie, but we do promise that you’ll feel pretty amazing when you finish.

When you get to 6 classes, you’ll receive a complimentary class. If you complete all 12 classes you’ll receive a Limited Edition Exhale Pilates cap.🧢

This challenge is open to EVERYBODY, whether you’re new to Exhale, an existing client, an apprentice looking to get more hours in or teachers needing accountability for self practice 🙏

🗓️11th - 30th of August
📍Exhale Marylebone, Primrose Hill and North Finchley
💸£180 for 12 classes (just £15 per class!) 🙌🏼

Your body. Your Pilates Practice. Your results. The 21 day challenge is yours.

exhalepilateslondon

Jul 25

Back in the gym 4 months post-partum and still working on my c-curve!

Since getting the green light 6 weeks post c-section to do gentle exercise, the only thing I’ve been doing is very basic Pilates.

Fast forward 8 weeks and I’m so happy to be back in the gym safely lifting weights through the foundational work I’ve been doing. Why? Because it gives my body and brain the stability, strength, and a different type of feedback that Pilates doesn’t always give me.

I’ve also been saying to myself as a daily mantra when tired which is everyday 😄
Just keep going Gabs,
Short & Steady,
A little bit of movement every day!

Here’s a snippet of some of the exercises I did to regroup after my first weight session back and to relieve tight legs and a lower back from all the cuddling and carrying of baby Gigi.

1️⃣ Feet & Thigh stretch – Nothing better than to reverse the signs of sitting for long periods of time and tiredness which pulls your energy forward.

2️⃣ Single leg circles – One leg bent so I can move my leg more freely, have stable hips and focus more on massaging my lower back as I circle the leg.

3️⃣ Rolling like a ball – elbows hug waist to get more into the abdominals and heels close to my bum to relieve the lower back. My mid back is still so tight from feeding and holding the baby that my c-curve will be a continual work in progress atm.

4️⃣ Half roll back – used a light kettlebell to give me a stronger oppositional pull to help with improving my spinal articulation especially the mid back.

5️⃣Full roll up (with kettlebell) – focused more on using a deeper breath with the opposition especially on the exhale on the way down which really helps open up the upper and mid back.

I couldn’t do a half roll back 4 weeks ago so this is a gentle reminder to not only myself but to anyone starting, progressing, coming back from pregnancy or an injury.

Lay strong and stable foundations and you’ll progress safely and so much quicker 🙏🏼

‘Patience & Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour’ Joseph Pilates 🫶🏼

exhalepilateslondon

Jun 30

June: Sunshine and Pilates, a winning combination 😎

We also saw

Lots of our fabulous clients reaching their goals and committing to their practice 💃

Mat & Full comp apprentices passing their exams 🎉

Pre requisite sessions for our next Full Comp intake in Octobers 🤞

Teacher & Clients workshops 🤓

Events and community fun 🙌

July…let’s go! 🤸🏻

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

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