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exhalepilateslondon

Nov 7

From client to teacher, it’s been amazing to see Emily’s journey.

It really goes to show that if you commit to our Full Comprehensive Programme you can create a fulfilling and fruitful career at Exhale.

Emily is now one of our most loved teachers working full time across our studios with a timetable full of classes and private sessions.

If you’d like to be part of the Exhale community and join our next Full comprehensive teacher training programme starting next February the opportunity is still open. 📧education@exhalepilateslondon.com

If you find a job you love, you’ll never work a day in your life 🫶

#exhalepilates #fullcomprehensive
#pilatesteachertraining #exhaleeducation #pilatescareer #exhalecommunity

exhalepilateslondon

Nov 2

Bump and I moving and grooving this morning 🫶🏻

3 things I’ve learnt personally whilst working out pregnant

1️⃣Listen to your body and don’t try and be a hero - you’re a hero creating a baby

2️⃣ Keep the range smaller so bump doesn’t take so much load 🙏🏼

3️⃣ Take regular breaks as boobs and bump can really stifle your lungs 🤪

Have a great Saturday everyone 🤍

✨ Please note I was only given the green light to train again 4 weeks ago due to being high risk and going through IVF, so please consult your healthcare provider when starting an exercise regime during pregnancy.

#pilates #pilatesworkout #pregnancyworkout #contrology #reformerpilates

exhalepilateslondon

Oct 27

After a busy week it was great to spend the day at the @siroonezaabeel trying out their recovery lab, followed by a relaxing day by the pool.

More than ever I am taking it as high priority to rest this bump and brain, and recovery has taken on a whole new meaning. 🙏🏼

Have a great Sunday everyone
Gaby x

#weekendreset #recovery #oneandonly #sirozabeel

exhalepilateslondon

Oct 18

Are you an experienced teacher looking to dive deeper into the work with Brooke Siler?

Brooke Siler’s Post Grad Course was born out of a conversation with our Founder Gaby Noble who said, how amazing would it be if we could go back and do the full comp again with the experienced teaching eyes that we have now. We would absorb things so differently.

Flash forward a few years and the Post Grad Course is here 🙌

This course promises to take you deeper into the work, both mentally and physically, you’ll explore some of Joe Pilates’ archival variations to add perspective and you will feel refreshed and inspired ready to take your learnings into your sessions and practice.

The programme starts 1st of February ’25

We have just 10 spots available for this intimate learning experience. Book a discovery call with our team by emailing education@exhalepilateslondon.com

*almost half sold out

exhalepilateslondon

Oct 24

Throw back to last weekend where our current intake of apprentices completed their Advanced training.

It’s amazing at this stage to see all the hard work, focus and commitment that has been applied over the previous months of apprenticeship, and it’s always a reminder to us all just how powerful following this incredible system is and where it can go.

The hard work at Exhale is always balanced with fun, laughter and a huge amount of team spirit as we support and cheer each other on.

If you’re thinking about joining our next Full Comprehensive course that starts next February, now is the time to do it.

For more information 📧 Hannah at education@exhalepilateslondon.com to find out more.

Our Full Comprehensive Programme is a truly life changing journey, are you ready? ☺️

#pilates #pilateseducation #classicalpilates #contrology #pilatesteachertraining #exhaleeducation #fullcomprehensivetraining

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

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