CHECKOUT - EXHALE PILATES LONDONEXHALE PILATES LONDON

Your basket is currently empty.

@exhalepilateslondon

exhalepilateslondon

Dec 5

Classical Pilates on Classical apparatus is the game changer.

It feels different, the results are different and the mind and muscles need to work differently too.

Throw back to when actor and legend @thegiancarloesposito felt the difference in his body and why Exhale is his go to studio when he’s in town.

He also specifically looks for Classical studios around the world and works out at @grasshopperpilates New York & @jadepilatesstudio Kuwait because of how different and transformative working out on Classical apparatus has been.

You’ve not truly felt the power behind classical Pilates if you’ve never done the work using Classical apparatus. 🔥

And if you like many others don’t know the difference or what to look for…

Keep your eyes peeled in the coming weeks, as we share how to look for a Classical studio and what makes a reformer Classical too! 🙏🏼

#classicalpilates #classicalapparatus #feelthedifference #dimensions #springs

exhalepilateslondon

Dec 2

Did you know that balance training can be a game changer to your overall fitness?

Whilst we often use the Magic circle to work our abs, arms, and legs, it’s an amazing tool to work and improve our balance too! ✨🙏🏼

Maintaining good balance as we age becomes crucial. It helps reduce the risk of injury, and can even improve your reaction time.

So, if you love to wear high heels, 👠 a runner 🏃🏻‍♀️ chase after your kids 👩‍👧‍👦 and prevent the chances of falling over and getting a sprained ankle, incorporate balance exercises into your training. 💪🏼

It will not only promote stable knees, ankles, hips, and shoulders it will keep you young and active for years to come. 🤸🏽‍♂️

So here’s your friendly reminder…

Don’t skip Balance training! ✨

#MagicMonday #MagicCircle #Balance #BalanceTraining #PilatesForLife

exhalepilateslondon

Nov 28

THE most Epic day with the team! 🤩

From teacher classes, updates with the exciting stuff we’ve got planned for 2025 and just hanging out catching up on life.

Feeling so happy and grateful we get to call this work ❤️

#bts #exhaleteam #exhalefamily

exhalepilateslondon

Dec 12

Is this weather leaving you feel a little sluggish and your needing some energy as it’s full steam ahead as we get to the end of the year? We feel you!

Here are our 4 top tips to boost your mood 🙌

1️⃣ Book a workout with your bestie (at Exhale obviously 😉)

2️⃣ Dopamine dressing, put on bright activewear for your workout to get you in the mood. How uplifting does the @oysho blue look on the girls 💙

3️⃣ Treat yourself to a Matcha, our favourite is the Chocolate Peppermint Match Latte from @jenkimatcha

4️⃣ Wrap up warm and make sure you get outside into the fresh air, you’ll get a free cryo facial with the current weather 🥶

How are you boosting your mood this week?

exhalepilateslondon

Dec 17

We are so proud of our Classical Mat course 🙌

Our dedicated Education team continually work so hard in making sure that our apprentices feel supported, inspired and part of the Exhale family.

We have had so many wonderful success stories this year, more of which we’ll share later this week. 🫶🏻

Congratulations to Emily and Katie 🎉 we’re excited to be part of your Pilates Education journey and watch where it takes you.

Feeling inspired? We have a couple of spots left for Exhales next Classical Mat course on the 25th and 26th of January ‘25.

📧 education@exhalepilateslondon.com to book a discovery call today!

exhalepilateslondon

Dec 24

What a difference a year can make 🫶🏻✨

I want to first take this opportunity to wish you all a very Merry Christmas 🎄 and Happy Holidays!

For me as I sit here reflecting on this time last year it was on Christmas eve that we faced another heart-breaking call of disappointing IVF results, and hope of becoming a mummy felt like such a distant dream.

As I fast forward to now being pregnant with our little miracle, it reminds me of the power of patience, resilience, not losing hope, and the strength and importance of having love and the right people around you are.

I wanted to share this message to anyone facing their own struggles right now, and to say please hold onto hope 🙏🏼 and be kind to yourself; everyone is on their own journey.

And whatever your journey is through the ups and downs believe in brighter days and those dreams of coming true.

Here’s to a new year for us all filled with hope, love and new beginnings. ✨

Lots of love, Gaby ❤️

Recommended By

BECOME A TEACHER