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exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

exhalepilateslondon

Mar 1

Happy March Matness!

This month we celebrate the original 34 exercises from Joseph Pilates book ‘Return to Life’ and the transformative power and importance of repetition and intentional flow that happens within the sequence. ✨

Join us every Monday as we deep dive and share Joe’s original mat exercises to help you build strength, flexibility, and a deeper connection to your body one repetition at a time.

Here’s to the power of the MATWORK the beauty of the SEQUENCE and the impact of REPETITION. 💪🏼🙌🏼

We can’t wait to honour and share the roots of Pilates together with you.

#marchmatness

exhalepilateslondon

Mar 27

We’re not supposed to admit it, but we all have our favourite and least favourite Pilates exercise 🫣

It’s great to see how everyone has such different preferences - and that’s because no two bodies are the same!

Comment below and let us know which exercises you love 🫶 and loathe 🙃

exhalepilateslondon

Mar 24

March Matness Monday 🙌

Exercises 27 - of the 34 Return to Life through Contrology

27 The Side Kick Kneeling
28 The Side Bend
29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

Take 5 minutes out of your day to get on the Mat and complete the last of Joe’s original Mat sequence this week.

If you have longer than 5 minutes look back at all the Monday’s over this month of March Matness and complete the sequence together.

Remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies and wow is the full sequence of 34 exercises powerful for our body and mind.

Thank you to our fabulous teacher Lindsay for demonstrating the last 8 exercises in the series for us.

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

exhalepilateslondon

Mar 14

Yesterday was the launch of our first Open Gym at Exhale 🎉

We are so excited to bring the original format that Joseph Pilates taught at his studio and share it with you all.

Giving guidance but gaining the power of having autonomy over your body and mind is a powerful tool to gain 🙏🏼

We are launching more Open Gym classes next month but we’d love to know if there is a specific studio and time you’d love to see on the schedule.

*Please note this class is open to teachers, apprentices and clients familiar with the Intermediate sequence
*Drop in sessions will also be available from March ✨

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