Exhale’s 21 Day Challenge

August in London offers a unique charm, as the bustling city takes on a more relaxed pace, providing the perfect backdrop for the Exhale 21 Day Challenge. Whether you’re a seasoned Pilates enthusiast or just starting to explore the benefits of this empowering practice, our challenge offers the ideal opportunity to enhance your physical and mental well-being. From August 11th to 30th, participants will commit to 12 invigorating classes spread across our studios, all while enjoying the camaraderie of a supportive community. With rewards to motivate you at every milestone and a structured plan to keep you focused, this challenge is an exciting chance to end the summer on a high note, feeling stronger and more aligned. Join us in making this August a month of growth and empowerment.

What is the 21 Day Challenge?

The 21 Day Challenge is an opportunity for clients to progress their Pilates practice committing to 12 Pilates classes over a 21-day period, from August 11th to 31st.

This challenge encourages consistency in your Pilates practice, allowing you to see significant improvements in a short time. By committing to 4 classes per week, you’ll experience the cumulative benefits of Pilates, including improved posture, core strength, and overall body awareness.

The challenge is open to all levels, from beginners to advanced clients or teachers. It’s an excellent way to kickstart a new fitness journey or deepen an existing Pilates practice.

Class Schedule and Cost Breakdown

The challenge package costs £180 for 12 classes, which breaks down to just £15 per class. This represents significant savings compared to our regular class prices. The Challenge Pack and be purchased directly here.

Classes can be taken at any of our three London studios, offering flexibility to fit your schedule and location preferences. We recommend spacing out your classes evenly over the 21 days for optimal results.

A typical schedule might look like this:

4 classes per week
Rest days between sessions
Mix of morning and evening classes

Participation Requirements

To successfully complete the challenge, participants must attend 12 classes within the 21-day period from August 11th to 31st, 2025.

The challenge is open to both existing clients and newcomers to Exhale Pilates London. No prior Pilates experience is necessary, as we offer beginner, intermediate and advanced class options.

Community Support and Engagement

The Exhale Pilates community plays a crucial role in the challenge. You’ll be surrounded by like-minded individuals all working towards similar goals.

We encourage participants to connect with each other, share experiences, and offer mutual support. This sense of community can be a powerful motivator on days when you might feel less enthusiastic.

Our teachers are also part of this support system, offering encouragement and personalised guidance throughout the challenge.

Tracking Progress and Achievements

Visual progress tracking is a key feature of our challenge. Each studio will have a dedicated wall chart where you can mark off completed classes.

This public display of progress serves as a motivational tool, allowing you to see how far you’ve come and how close you are to your next milestone. It also fosters a sense of friendly competition among participants.

We also recommend keeping a personal journal to note improvements in strength, flexibility, and overall well-being throughout the challenge line.

Completion Prize Details

Completing all 12 classes within the 21-day period earns you the grand prize: a limited edition Exhale Pilates cap.

This high-quality cap features a fun strapline and is exclusive to challenge completers. It’s a symbol of your dedication and achievement, perfect for wearing to future classes or during your outdoor activities.

The cap is more than just a prize; it’s a badge of honour that identifies you as part of an exclusive within the Exhale community.

Benefits of the Challenge

The practice through this challenge can significantly improve your physical strength and body alignment. Key benefits include:

Enhanced core strength
Improved posture
Better balance and coordination
Increased flexibility

These improvements can have a positive impact on your daily life, reducing the risk of injury and enhancing overall physical performance.

Energising Your Summer

The challenge is designed to boost your energy levels and overall vitality during the summer months. Regular Pilates practice can:

Increase mental clarity and focus
Reduce stress and tension
Improve sleep quality
Boost overall mood and well-being

By committing to this challenge, you’re investing in a more energised, balanced version of yourself for the remainder of summer beyond.

Ideal Participants

This challenge is perfect for:

Pilates beginners looking to establish a consistent practice
Intermediate practitioners aiming to deepen their skills
Advanced students seeking a structured program to refine their technique

It’s also ideal for those recovering from injuries, as Pilates is known for its rehabilitative benefits. Our teachers can modify exercises to accommodate various physical conditions.

Professionals with busy schedules will find the challenge’s structure helpful in prioritising their fitness routine.

How to Sign Up

Joining the 21 Day Challenge is simple and straightforward. Here’s what you need to do:

Purchase via our website here or stop by any of our three London studios.
Select the 21 Day Challenge package.
Choose your start date (remember, the challenge runs from August 11th to 31st).
Make the payment of £180 for the 12-class package.
Receive your challenge card on your first challenge class and get ready to begin!

Final Encouragement and Motivation

The 21 Day Challenge is more than just a fitness program; it’s an opportunity to invest in yourself. By committing to these 21 days, you’re setting the stage for lasting positive changes in your physical and mental well-being.

Remember, every journey begins with a single step. This challenge provides the structure, support, and motivation you need to make significant progress in your Pilates practice.

Don’t let this opportunity pass you by. Join us this August and discover what you’re capable of achieving in just 21 days. Your stronger, more aligned, and energised self is waiting. Sign up today and let’s embark on this empowering journey together!

The Challenge T&C’s

• The 21 Day Challenge will be valid for all Exhale classes across our London studios; Primrose Hill, North Finchley and Marylebone.
• The 21 day challenge starts from the 11th August and ends on the 31st of August. The package is valid for classes booked during this time only.
• The package is available to purchase until the 31st of August. However, should a client purchase after the challenge starts, the end date remains.
• The package expires on the 31^st August.
• It is critical that clients book into ability based classes. A client will not be accepted into a class that is above their level.
• Any bookings removed due to incorrect ability level will not count towards the challenge.
• Exhale will not allow any extensions on the 21 days or waiver any late-cancellations on classes for any reason, such as – illness, train strikes, injury, unavailability in the classes.
• Any class that is late cancelled will not count towards the challenge target.
• We ask clients if they have any injuries or health conditions that can pose as a safety issue during class sessions, to not participate in the challenge and to speak to one of the team directly.