Working with one of our highly skilled teachers our 1-1 Sessions are the most effective way to focus on your unique needs, challenges and personal goals. The session is 100% about you so you will be able to work specially on what you and your body need by using all studio apparatus.
Private sessions teach you exactly how the exercises should be executed and are tailored for your body to maximise your results. Working with all the Pilates apparatus, including the Reformer, Cadillac, chairs, barrels etc., your sessions will be full of variety. You will lengthen, strengthen and open the shoulders, back, arms, hips, bum, legs and feet all whilst engaging and strengthening your core for stability and balance.
Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.
* 1-1’s work incredibly well alongside classes and results will be accelerated.