SHOP EXHALE PILATES

Assessment Private Full Comprehensive

Assessment Private Full Comprehensive

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 13

exhalepilateslondon

Apr 8

Unilateral exercises on the Tower provide so much bang for your buck when it comes to overall physical performance 💪

Done regularly, they help build balance, strength, stability, and coordination.

Here are our top 3 benefits of unilateral exercises 👇

1. Correcting Muscle Imbalances

Unilateral exercises can help identify and correct these imbalances, preventing them from worsening over time.

By isolating each side, you ensure that the weaker side works independently, promoting balanced strength development.

2. Improving Core Stability

Unilateral movements challenge your core muscles to stabilise your body, leading to increased core strength and stability.

A strong core aids good posture and reduces the risk of injury 🙏

3. Everyday Functional Movement

We spend much of our day doing activities like walking, climbing stairs, carrying bags and babies, and everything in between. These all involve unilateral movements.

So training unilaterally helps us to feel strong and move well in the real world 🫶

exhalepilateslondon

Mar 17

March Matness Monday 🙌

Exercises 17 - 26 of the 34 Return to Life through Contrology

17 The Bicycle
18 The Shoulder Bridge
19 The Spine Twist
20 The Jack knife
21 The Side Kick
22 The Teaser
23 The Hip Twist With Stretched Arms
24 Swimming
25 The Leg Pull - front
26 The Leg Pull

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @emcassie_ for demonsrating them for us 🫶🏻

Keep your eyes peeled next Monday for the last group of exercises part of the 34.” 🤸🏽‍♂️

#marchmatness #marchmatness2025 #contrology #classicalpilates #classicalsequence #josephpilates #returntolife

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

exhalepilateslondon

Apr 22

If you’ve been running around after the kids, lounging around the house or kicking back on a sun lounger somewhere tropical, it’s likely you’re feeling some tightness around your lower back.

It’s time to book in for your Pilates session and let our teachers work their magic.

exhalepilateslondon

Apr 25

📣 NEW Workshop Series at Exhale Pilates

At Exhale Pilates our mission is to Empower Bodies and Educate Minds. We are therefore delighted to be launching our new workshop series that does both!

Each month you will find one client workshop and one teacher workshop on our schedule.

The workshops have been designed to help you improve your own Pilates practice, explore lesser known apparatus and improve your teaching skills.

We’ll be annoucing our first workshop on Instagram this Sunday at 8am so make sure you check back in then!

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