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Assessment Private Full Comprehensive

Assessment Private Full Comprehensive

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 1

This month we are celebrating Joseph Pilates and how the intelligent method he created over 100 years ago is still helping people RETURN TO LIFE.

Across the month we will be sharing inspiring stories from our community, diving into some archival footage and sharing life lessons learned from the method.

We’re kicking off the month with our Pilates Appreciation Wall across all studios on Friday the 2nd of May and then we’re taking Classical Pilates to the Sky Garden with OSYHO on Saturday the 3rd of May.

Get ready to be inspired this May 🫶

exhalepilateslondon

May 18

5 life lessons from using the Original Pilates Method

1 Practice patience. With Pilates, it’s a slow burn. It takes patience and time but the results last a lifetime. The next time you want a quick fix in life, remember patience is a vertue.

2 Consistency is key. To really feel Pilates in your body, you need to show up consistently over time. It’s the same in life, it’s the small habits you do daily that have the greatest impact.

3 Progress is not linear. Every day is different in Pilates. Some days we feel strong and others we feel like we’re back at the start. Thats the ebb and flow of life. Showing up and trusting the process over time.

4 Commit to a lifetime of learning. You will never know everything in Pilates. Thats the beauty of it, it takes you on a lifetime of learning. The same in life, stay open and stay curious.

5 You can start at any age. Pilates meets you where you are in life. If you’re 20, 50 or 80 years old. In life, you can start over. So don’t hold yourself back and chase your dreams!

exhalepilateslondon

May 19

Never underestimate the power of the Tower for a much needed energy lift 🙌

Who is booked in for a Tower class this week?

exhalepilateslondon

May 15

Exhale has some really life changing transformations and this testimonial is yet another proof of that.

Introducing our North Finchley client Averil.

The body has an amazing capacity to heal and ‘Return to Life’ when it’s in the right environment.

exhalepilateslondon

May 12

The essence of Pilates ✨

🔹Strength
🔹Stretch
🔹Control

with Intent! 🙏🏼

#contrology #classicalpilates #discipline #asystem #intentionalmovement

exhalepilateslondon

May 16

Friday Focus!

Upper back and midline connection using the magic circle for extra spice 🔥😜

Evil…🥵

#contrology #upperpowerhouse

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