SHOP EXHALE PILATES

Chris Robinson – Single day workshop rate – Sunday

£375.00

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Feb 20

Release your hips and lower back with the leg series on the barrel.

It will also fire up your abs in a more gentle way, so the perfect exercise to finish the week 👌

exhalepilateslondon

Mar 6

The Power of our Global Community 💕

We always love to know how our clients discover us.

And it always makes us so happy to hear how many Pilates studios and teachers recommend Exhale from all over the world 🌍

We wanted to give a shoutout specifically to these 4 studios who have sent incredible clients and apprentices our way.

1 Lili Viola Pilates in Toronto 🇨🇦 who recommended Larkin, now a Marylebone regular

2 @therealpilates in New York recommended their client Ashley to our Full Comp Course when she moved to London. She is now a fully qualified teacher 🫶

3 @kerenpatzia owner of @stretchpilatesgreece in Greece 🇬🇷 who recommended Lena also to our Full Comp Teacher Training course.

4 Christina from @themethodthomasville in Georgia 🇺🇸 who recommended @choices.and.chances their apprentice to train with Exhale when in the UK

If we’ve missed your recommendation, let us know in the comments below we’d love to hear from you!

exhalepilateslondon

Mar 3

March Matness Monday 🙌

Exercises 1 - 7 of the 34 Return to Life through Contrology

1 Hundred
2 The Roll Up
3 The Roll Over
4 One Leg Circle (both ways)
5 Rolling like a ball
6 Single leg stretch
7 Double leg stretch

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahebutler who started her Pilates career with Exhales Classical Mat course and @benjamindegenhardt the visionary behind March Matness all those years ago to keep inspiring us to honour Joe’s original work.

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

#marchmatness

exhalepilateslondon

Feb 28

February you’ve been short but sweet 🫶

10 of our favourite moments

1 Exhale Dubai officially launched with @siroonezaabeel
2 When blue skies made our studio look extra gorgeous and excited for Spring ☀️🌷
3 55% of our new clients to Marylebone were men 👏
4 @brookesilerpilates Post Grad Course 🎓
5 Exhale Team Member of the month, Ryleigh 💐
6 Happy faces at our class with @oysho_community
7 Our Founder Gaby featured in @thetimes article on Men doing Pilates 🙌
8 Sunday Schedule now live in Marylebone 🙌🏼
9 Welcoming our new apprentices at the Beginner weekend full comp course 📚
10 Private session for our Marathon client @styledbynana to support her recovery🏃🏿‍♀️

exhalepilateslondon

Mar 8

As a business, we champion women every single day of the year.

But as it’s International Women’s Day, we wanted to show some extra love 🫶

We are forever inspired by the incredible women that make up our Exhale community.

We see women from their 20s, 30s and right up to their 90s in our studio daily.

They come to Exhale to look after their physical and mental health so they can show up in their lives as the best versions of themselves.

From Pilates Teachers, Entrepreneurs, Award Winning Authors, Business Leaders, Actors, Educators, Musicians and Mothers - we are in awe of all that you do.

Here’s to supporting, championing and empowering woman every day of the week!

exhalepilateslondon

Feb 4

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