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Classical Mat May Course 2025

Classical Mat May Course 2025

£1,200.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 28

Hands up who saw this Miley Cyrus Pilates reel that went viral? Shout out to our teacher Francesca who took on this super strong Pilates sequence.

There are still a few spaces left to join Mileys trainer, Saul Choza who is hosting teacher workshops at Exhale at the end of May.

Don’t miss this opportunity learn from his 28 years of wisdom and experience teaching Pilates.

Click link in bio to see full workshop details 🙌

exhalepilateslondon

Apr 10

If you’re thinking about taking our Full Comprehensive Course in October, now is the time to be getting ready!

Our tips for getting prepared for your prerequisite assessment 👇

1️⃣ Get booked into as many classes as possible.

2️⃣ Book into Private sessions to get individual feedback on areas of improvement.

3️⃣ Join our Online Mat classes.

4️⃣ Spend time in our studios so you know you’ll be happy in the environment.

In our prerequisite you must be able to demonstrate the Intermediate repertoire on the Reformer.

We truly believe that if you have the discipline to prepare for your prerequisite, you have the right mindset to take on the Full Comp. It’s an incredible journey that requires commitment and strength of character.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

Mar 16

Trends come and go. Pilates done correctly will help you build a body that makes you strong and empowered for life!

exhalepilateslondon

Mar 20

Throwback to the perfect Monday in Marylebone 👌

We hosted an event with our friends at @rebaserecovery for the ultimate wellness experience in London.

We started with a Reformer class at Exhale, stopped off for a Matcha and Coffee at @thehagenproject and then headed to Rebase for their contrast class which included breathwork an ice bath and sauna.

A big thank you to @oysho for gifting the girls their activewear.

Keep your eyes peeled for more client and public events coming very soon 🙏

exhalepilateslondon

Apr 21

If you feel like you need to ‘Return To Life’ after the Bank Holiday weekend, take 5 minutes to do these 3 Classical Mat exercises that will give you a pep in your step.

1 Hundred: Creates heat in the body and gets the blood pumping.

2 Rolling Like A Ball: Massages the spine which is our central nervous system.

3 Single Leg Circles: Helps to release hips and engages deep core muscles.

The perfect way to get moving from home this Bank Holiday Monday 🙏

Thank you Joe Pilates for creating Return to Life Through Contrology. A great book for any Pilates lover 🫶🏻

exhalepilateslondon

Apr 25

📣 NEW Workshop Series at Exhale Pilates

At Exhale Pilates our mission is to Empower Bodies and Educate Minds. We are therefore delighted to be launching our new workshop series that does both!

Each month you will find one client workshop and one teacher workshop on our schedule.

The workshops have been designed to help you improve your own Pilates practice, explore lesser known apparatus and improve your teaching skills.

We’ll be annoucing our first workshop on Instagram this Sunday at 8am so make sure you check back in then!

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